Episode 95: From Burnout to Feminine Presence and Power with Fran Watson

In this episode, Dr. Toni speaks with Art of Feminine Presence coach Fran Watson about reconnecting with our feminine essence and power as an antidote to feeling tired, worn out and trying to give from an empty cup. Listen in to learn more about the things that drain us as women, how to stop the energy drain and reclaim our power.

“The feminine essence wants healthy, loving attention and she wants it often. This is not a desire sprung from weakness but an impulse to grow. Healthy attention is like food and water. If we don’t get it, we don’t grow and when we stop growing, we die. It’s that important. A woman who is seen by the people in her life stands out by her vibrancy, her health, her skin and her smile. She is well fed and it shows.”

After 18 years in a high-profile career as a publicist in the film and television business, Fran Watson was exhausted, burnt out and unclear how to make changes despite knowing a lot about how to make changes. She was feeling stuck and didn’t have a lot of time or money to spend on getting unstuck. 

Now, this silver-haired woman in her 50s has mastered the Art of Feminine Presence and helps people who are feeling stuck in unfulfilling work lives discover their soul-work and fill up with clarity and confidence to step into the life they were born to live.

In this episode, we cover

  • The difference between feminine and masculine essence 
  • How and why you’ve been taught to reject your feminine essence and focus on the masculine…and why it leads to burnout
    • Masculine culture focused on daily rhythms sees feminine monthly rhythms as unpredictable – for more about cyclical living, see Episode 59
  • Why you need to give yourself permission to fill your own cup
  • The power behind finding a community where you can truly be seen and heard – for more on community medicine, see Episode 90 
  • How to bring your attention to your belly to connect with your energy, power and ability to communicate

Find the free Path to Presence Meditation from Fran HERE,

Follow Fran on Instagram and Facebook , and connect with Fran for a complimentary 30 minute private chats to explore her coaching work a little further: https://biggerlifenow.com/contact/

Join Fran for her upcoming workshop The Art of Showing Up: Be Seen & Heard as a Woman in Business

Today’s Mama Must Have:

Dr. Toni is a big fan of the classic naturopathic hydrotherapy practice of wet warming socks, also known as Magic Socks.

Fran loves to get life flowing with the 10 minute Path to Presence Meditation she shares on her website https://biggerlifenow

Email us or connect with us on Facebook and Instagram. We’d love you to subscribe, leave us a review and a 5-star rating if you enjoyed this episode.

Please tell your perimenopausal mama friends about us, too!

Stay safe and healthy everyone!

Disclaimer: The information provided in this presentation is not meant to replace treatment with a licensed health care practitioner. It is for informational purposes only. Consult with a Naturopathic Doctor or other licensed health care professional to determine which treatments are safe for you.

Episode 94: How to Reduce Plastic Use in Your Everyday Life with Emma Rohmann from Green at Home

In this episode, Dr. Lisa welcomes back Emma Rohmann to discuss everything you need to know about plastics. Why is plastic harmful? Are the alternatives any better? Listen in to learn about what you can do at home to protect you and your kids from the negative impacts of plastic. 

Emma previously joined Dr. Lisa on Episode 65

Emma Rohmann is an environmental engineer, mom of 2, and founder of Green at Home and The Healthy Home Method. With over a decade of experience as an accredited green building consultant and project manager, she now helps moms and moms-to-be reduce toxins at home without overwhelm, a lifestyle overhaul, or spending time and money on stuff that doesn’t work. Her online guides, courses, and personalized programs blend the science with the practical application needed to help drive healthy changes in our busy lives. Emma is a trained David Suzuki Foundation Queen of Green Coach, a guest lecturer at the Canadian College of Naturopathic Medicine, and holds a certificate in Environmental Health from the University of Arizona. You can learn more from Emma on The Missing Pillar of Health Podcast and at greenathome.ca.

In this episode, we cover:

  • The impact of plastics, including microplastics, on the environment while recognizing the benefit of them
  • The 2 chemicals in plastic with the most attention and research
    • Bisphenol A (BPA) – hormone disruptor with estrogenic activity
      • affects immune system, fetal development, sperm function, fertility
      • found in hard plastics, can linings, higher in foods that are fatty or acidic, receipt paper from purchases can be absorbed through the skin
    • Phthalates – found in soft plastics, hormone disruptor, easily migrates to food
      • higher amounts in women with endometriosis, birth defects, diabetes, obesity, thyroid, asthma, allergies, behavioural issues in kids, quickly metabolized but common exposure is frequent, found in PVC and vinyl flooring – breaks down and transfers to household dust, found in synthetic fragrance in personal care products
  • The problem with BPA free plastic, and the hormone disrupting properties of BPA alternatives BPS and BPF
  • The reason why switching from plastic water bottles to cans isn’t the healthiest solution 
    • For the impact of PFAS, see the movies Dark Waters and The Devil We Know, as well as Emma’s The Missing Pillar of Health Podcast
  • Alternatives to consider investing in to avoid BPA and other bisphenol exposure
    • Coconut oil and tomato products in glass jars
    • Glass containers or beeswax wrap instead of plastic food wrap
    • Beans and other canned foods by brands using cans without bisphenols, like Eden Organics
  • The importance of re-thinking your use of single serve foods in plastic wrapping
    • Consider a litter-less lunch for your kids without juice boxes, ziploc bags, using stainless steel containers and silicone bags to swap out plastic containers
  • The importance of involving your kids in the continuing conversation around reducing the use of plastic products
  • How to decide what plastic alternatives you need to buy

Connect with Emma on Instagram and Facebook 

Find Emma’s Room-by-Room Checklist, Cleaner Recipes and other resources at greenathome.ca/learn 

Today’s Mama Must Have:

Dr. Lisa is a big fan of Stasher or Bumkins snack bags and Stasher reusable silicone bags for plantain chips. She also bought a kite to fly at a park to burn off extra kid energy. 

Emma loves to use an online calendar for communicating and coordinating events for all family members, as well as cloth bags for kids’ snacks.

Upcoming Events:

Dr. Lisa has a free Digestive Masterclass on Wednesday, Oct 13th at 7:00pm EST, called “Lose the Bloat, Prevent Overeating and Heal Leaky Gut”. Be sure to attend live to take advantage of some epic bonuses. SIGN UP HERE and see what other upcoming events are in the works!

Dr. Toni’s next HypnoBirthing info session for expecting parents looking to trust their instincts and their body during labour and birth is this month. Join her at https://www.hypnobirthingcalgary.com/register

Dr. Lisa’s Wild Collective begins again in Fall 2021! Email her if you want to get in on the action…there are only a few spots left. Find out more at: www.wildcollectivetoronto.com

Email us or connect with us on Facebook and Instagram. We’d love you to subscribe, leave us a review and a 5-star rating if you enjoyed this episode.

Please tell your perimenopausal mama friends about us, too!

Stay safe and healthy everyone!

Disclaimer: The information provided in this presentation is not meant to replace treatment with a licensed health care practitioner. It is for informational purposes only. Consult with a Naturopathic Doctor or other licensed health care professional to determine which treatments are safe for you.