In this episode, Dr. Lisa chats with Stephanie Muskat from Compassion in Caregiving how to navigate the challenges that come along with looking after a child, parent or loved one with a chronic illness or medical diagnosis. Stephanie shares ways to move through the guilt and overwhelm, along with support systems and programs out there for caregivers themselves. She also reviews creating an active care plan to do before a loved one becomes ill or passes away to prevent unnecessary stress and decision fatigue.
In this episode, Dr. Lisa and Dr. Toni are discussing a potential root cause for digestive symptoms like bloating and gas called Small Intestinal Bacterial Overgrowth, otherwise known as SIBO.
SIBO = Small Intestinal Bacterial Overgrowth
-abnormally large numbers of commensal bacteria are found in SI
-bacteria is fed by carbohydrates and produces excess amounts of gas – hydrogen, methane, hydrogen sulfide
-bacterial overgrowth interferes with proper digestion and absorption of nutrients
-gas interferes with proper bowel motility, resulting in constipation and/or diarrhea
Up to 84% of people with IBS also have SIBO, so it’s thought to be an underlying cause
Symptoms of SIBO can include:
Bloating
Gas
Abdominal pain/cramps
Constipation, diarrhea or alternating
heartburn/reflux
Nausea
Food sensitivities
Fatigue
Headaches
Joint pain
Brain fog
Malabsorption issues like anemia, chronic low ferritin (iron stores), fat soluble vitamin deficiency like vitamin D deficiency
Skin issues like eczema, rosacea
Inflammatory conditions like pancreatitis, interstitial cystitis, prostatitis
What causes SIBO?
Conditions affecting intestinal motility and damage to MMC (migrating motor complex), including thyroid issues, concussions, head injuries, chronic high blood sugar
Acute gastroenteritis from food poisoning or “stomach flu”
Use of proton pump inhibitors (PPI) acid inhibiting medications
Low stomach acid, pancreatic enzyme and bile secretion
Ileocecal valve dysfunction, resulting in reflux of colonic bacteria into small intestine
Complications of abdominal surgery, including gastric bypass for obesity and gastrectomy to treat peptic ulcers and stomach cancer, postoperative loop, stricture or fistula
How do you know if you have SIBO?
IBS symptoms get worse when you take a probiotic, especially with a prebiotic
IBS symptoms might get better after antibiotic treatment for another infection
Symptoms worse after eating more fibre – veggies like broccoli, fruit like apples
How can you test for SIBO?
Breath test = most common method of testing for SIBO
-fasting after fibre restricted eating day before
-provocation with lactulose non-absorbable sugar
-breath sample every 20 minutes over 3 hours, tested for levels of hydrogen, methane, hydrogen sulfide in the gas in the sample tube
Small intestinal aspirate culture = currently the gold standard test for bacterial overgrowth. To obtain the fluid sample, doctors pass a long, flexible tube (endoscope) down your throat and through your upper digestive tract to your small intestine. A sample of intestinal fluid is withdrawn and then tested in a laboratory for the growth of bacteria.
Possible alternative: a course of specific antibiotics to see if you’re successful in reducing your symptoms may also be a way to assess if you have SIBO
Comprehensive Approach to Addressing SIBO:
Liver and gallbladder support eg. NAC, dandelion, artichoke, beets, green tea
Herbal or specific prescription antibiotic to lower bacteria levels eg. rifaximin, specific garlic, oregano extracts, berberine, myrrh, thyme, goldenseal, enteric coated peppermint oil
Digestive support for stomach acid, pancreatic enzyme, and bile production, leaky gut eg. bitters like gentian, L-glutamine, NAG, lemon water or D-limonene, topical castor oil pack
Motility support – prescription or nutritional eg. prucalopride, ginger, 5-HTP, acetyl L-carnitine, Iberogast, spacing at least 3+ hours between eating
Elemental diet – liquid diet for at least 2 weeks to starve and kill off bacteria
Biofilm disruptors like NAC, black cumin, ALA
Today’s Mama Must-Have:
Dr. Lisa loves using apple cider vinegar before meals, as well as adding lemon and lime zest to salads, coleslaw and in water to support her digestion.
Dr. Toni is a big fan of the wet sock treatment to support immune health, especially at the first sign of a cold.
Dr. Toni’s next HypnoBirthing session for expecting parents looking to decrease fear and anxiety to support their natural instincts around labour and birth is happening this summer. Join her at https://www.hypnobirthingcalgary.com/register
Join Dr. Lisa’s new Meetup group Wild Woman Adventures Toronto if you want to get out in nature, connect with other women and push yourself out of your comfort zone. Activities include: sunrise/sunset SUP, tree-top trekking, a new moon workshop and more!
Dr. Lisa’s Wild Collective in Fall 2022: get on the waitlist: wildcollectivetoronto.com
We’d love you to subscribe, leave us a review and a 5-star rating if you enjoyed this episode.
You can also support us by visiting our Patreon page.
Please tell your perimenopausal mama friends about us, too!
Stay safe and healthy everyone!
Disclaimer:The information provided is not meant to replace treatment with a licensed health care practitioner. It is for informational purposes only. Consult with a Naturopathic Doctor or other licensed health care professional to determine which treatments are safe for you.
In today’s episode, Dr. Lisa discusses everyday tools for feelings and kindness with educator Tara Gratto to support parents. As parents, we have a whole range of feelings and our patience is tested over and over. Social and emotional intelligence is a skill like learning a language – it needs to be practiced! Listen in to learn more.
Tara Gratto M.S.Ed, MA, OCT is the founder of Raising Resilient Children. A long time educator and former preschool owner, she supports parents with tools and skills for feelings, kindness and everyday mental well-being. Her signature framework, the Language of Kindness makes parenting easier while fostering connection and building essential life skills with children. Tara focuses on supporting busy parents with tools for today, tomorrow and life.
In this episode, we cover:
How to lose your cool less
What you can do in the moment when you are losing your cool
Awareness of triggers (where and when?)
Breathe and counting backwards from 10 or 5 (model tools for emotional regulation to your kids)
Five Finger breathing, Butterfly breathing or Dragon breathing
Name it to Tame it
The principles of the Language of Kindness
kindness to self (your inner voice and self-confidence)
kindness to others (how we treat each others in calm and conflict)
kindness to the planet (to encourage thinking about food and consumption)
Setting yourself up for an action plan to deal with big feelings
Connect with Tara and access her free workshops for parents HERE.
Today’s Mama Must-Have:
Dr. Lisa is a big fan of having a public library card to get books and DVDs
Dr. Toni’s next HypnoBirthing session for expecting parents looking to decrease fear and anxiety around labour and birth is happening this summer. Join her by registering HERE.
Join Dr. Lisa’s new Meetup group Wild Woman Adventures Toronto if you want to get out in nature, connect with other women and push yourself out of your comfort zone. Activities include: sunrise/sunset SUP, tree-top trekking, a new moon workshop and more!
We’d love you to subscribe, leave us a review and a 5-star rating if you enjoyed this episode.
You can also support us by visiting our Patreon page.
Please tell your perimenopausal mama friends about us, too!
Stay safe and healthy everyone!
Disclaimer:The information provided is not meant to replace treatment with a licensed health care practitioner. It is for informational purposes only. Consult with a Naturopathic Doctor or other licensed health care professional to determine which treatments are safe for you.
In this re-release episode from January 2021, Dr. Lisa and Dr. Toni discuss: the different types of hair loss, causes, lab tests to consider and solutions that can work for women in perimenopause who are experiencing hair loss. It’s important to recognize that some hair loss is normal but unfortunately, abnormal hair loss is common. Up to 50% of women will experience significant amounts of hair loss in their lifetime.
What is Normal?
Loss of 50-100 hairs on average per day
No change in hairline/scalp you can see; pony tail still same size
3-4 months postpartum:
you don’t lose hair during pregnancy; make up for it at this time
normalizes at around 6-12 months postpartum
The Stages for Hair Follicles:
Anagen – active growth phase lasting 2-7 years
Catagen – brief transitional phase where fibre stops growing
Telogen – rest phase lasting 3 months where old hair pushed up to skin surface then shed
What is Abnormal?
Losing more than 100 hairs per day when not postpartum
Change in your hairline with more scalp visible
Telogen effluvium: temporary hair loss after stress, shock or traumatic event
Type of Hair Loss:
Genetic – progressive gradual reduction in your hair volume, can make your hair follicles more susceptible to reactive hair loss
Reactive – also known as telogen effluvium, temporary hair loss
Causes of Hair Loss:
Nutrient deficiencies: low iron, vitamin b12, protein intake
Low thyroid function: Hypothyroidism or Hashimoto’s autoimmune thyroiditis
Your thyroid gland helps to regulate your body’s metabolism by controlling the production of proteins and your tissue use of oxygen. Any thyroid imbalance can therefore affect your hair follicles.
If hypothyroidism is left untreated it may result in anemia or iron deficiency
Stress, shock or traumatic event
Can negatively impact your estrogen levels which can impact hair loss
Raises your androgen levels, disrupts your scalp health causing dandruff, negative impact on your digestion
Can negatively impact your thyroid function
Leaky gut, celiac disease and eating gluten – see Episode 8 for more info on gut health
Damaging hair dye or other hair care products that weigh your hair down
Traction alopecia: caused pulling hair back tightly (eg. ponytail, bun or braids) and weakening hair follicles
Hormone changes and imbalance
Perimenopause with lower estrogen
PCOS with high androgens and insulin resistance
Caloric restriction:
Excessive fasting
Cleanses with low protein intake
Eating disorders
No or low carb intake
Laboratory Testing You Can Consider To Determine The Cause of Your Hair Loss:
Nutrient testing
Iron panel – hemoglobin, ferritin, iron and transferrin saturation levels
Vitamin B12
Celiac screen
Food sensitivity testing
Thyroid panel (TSH, free T4 and T3 plus thyroid antibodies) – see Episode 42 for more info
Autoimmune testing
Hormone testing
adrenal/cortisol
hormone panel with estrogens and androgens
Blood sugar testing
Insulin and glucose levels when fasting
Hemoglobin A1C
Glucometer or continuous blood sugar testing at home
What you can do about it?
Biotin: does it really work?
Found in eggs, fish, meat, seeds, nuts, sweet potatoes, broccoli and cauliflower
Can impact accuracy on certain lab testing like thyroid hormone tests
Too much can worsen cystic acne and affect your absorption of vitamin B5, which is needed for skin health
Your hair is made of protein, so adequate intake of protein rich foods is essential
Palm sized portion with lunch and supper
Aim for a total intake of 1 gram per kilogram of body weight daily
Complex carbohydrates provide your hair with the energy it needs to grow
Carrots, sweet potatoes, squash, greens
Other minerals and vitamins: iron, copper, zinc, selenium, vitamin C, B12, D3, essential amino acids l-lysine and l-methionine
Supporting scalp circulation
Head/scalp massage
Exercise, yoga, headstands
Essential oils applied topically to scalp
Thyme, rosemary, lavender, cedarwood in carrier oil of jojoba and grapeseed has been shown to support hair growth in people with alopecia areata
Hair oils can make your hair stronger and protect hair follicles and strands to prevent breakage
Ayurvedic oils and herbs like amla, ashwagandha, brahmi and dashmool can be applied to dry hair for a pre-wash treatment
Work with naturopathic doctor or other medical professional to support hormone and blood sugar balance, improve digestion and leaky gut
Reduce stress: sleep, say no, rest, get help…
After you start a treatment plan, the more you can be calm and patient, the better. Due to the nature of your hair growth cycle, it takes at least 6 weeks to see an improvement. Do your best and give your body some time to regain balance.
Today’s Mama Must Have:
Dr. Toni has been using her bullet journal to get thoughts and to-do lists out of her head so she isn’t thinking about them in the middle of the night! See Episode 11 for more info.
Dr. Lisa loves Cheeks Ahoy unpaper napkins and reusable paper towels to reduce her use of single use products to clean up spills.
Upcoming Events:
Dr. Toni’s next HypnoBirthing session for expecting parents looking to decrease fear and anxiety around labour and birth is happening this summer. Join her at https://www.hypnobirthingcalgary.com/register
Join Dr. Lisa’s new Meetup group Wild Woman Adventures Toronto if you want to get out in nature, connect with other women and push yourself out of your comfort zone. Activities include: sunrise/sunset SUP, tree-top trekking, a new moon workshop and more!
We’d love you to subscribe, leave us a review and a 5-star rating if you enjoyed this episode.
You can also support us by visiting our Patreon page.
Please tell your perimenopausal mama friends about us, too!
Stay safe and healthy everyone!
Disclaimer:The information provided is not meant to replace treatment with a licensed health care practitioner. It is for informational purposes only. Consult with a Naturopathic Doctor or other licensed health care professional to determine which treatments are safe for you.
In this episode, Dr. Lisa speaks with Dr. Renata about how you can get into alignment with your life. Whether you are a Virgo or an Aquarius, we break down how your limiting beliefs, where and when you were born and other factors can impact how you can live out your soul’s purpose.
Renata’s a straight-talking astrologer, spiritual mentor, reiki master and naturopathic doctor who cuts through the “spiritual fluff,” to deliver the sassy cosmic wisdom you didn’t even know you were searching for. But what makes Renata a true master of her craft, is her commitment to helping empaths, spiritual entrepreneurs, healers and seekers confidently service the world the way they were born to do. So if you love a no-BS approach, with a lil’ woo-woo from someone who’s already walked the path, to tell you exactly what you need to do to make that happen, she’s your girl!
In this episode, we cover:
The ways your body can tell you that you are not in alignment
How you can get into alignment with your soul’s calling
What astrological patterns and factors influence your strengths and how you can live out your purpose
Dr. Lisa is a big fan of some fun family activities, like the board game Sorry, a mini basketball net and soccer net for the backyard.
Renata loves Smart Sweets snacks and playing with bubbles in the summertime.
What’s Else is Happening:
Dr. Toni’s next HypnoBirthing session for expecting parents looking to decrease fear and anxiety around labour and birth is happening this summer. Join her at https://www.hypnobirthingcalgary.com/register
Join Dr. Lisa’s new Meetup group Wild Woman Adventures Toronto if you want to get out in nature, connect with other women and push yourself out of your comfort zone. Activities include: sunrise/sunset SUP, tree-top trekking, a new moon workshop and more!
We’d love you to subscribe, leave us a review and a 5-star rating if you enjoyed this episode.
You can also support us by visiting our Patreon page.
Please tell your perimenopausal mama friends about us, too!
Stay safe and healthy everyone!
Disclaimer:The information provided is not meant to replace treatment with a licensed health care practitioner. It is for informational purposes only. Consult with a Naturopathic Doctor or other licensed health care professional to determine which treatments are safe for you.
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