In this episode, Dr. Lisa and Dr. Toni are discussing the changes in brain function that can happen during perimenopause. Most women experience changes in their ability to concentrate, think clearly, remember or make use of new information during perimenopause. Listen in to find out that it’s not all doom and gloom, how to support your brain health while you age gracefully and enter menopause and why you might want to break out the chocolate!
See Part 1 about Super Brain and postpartum brain changes in Episode 153
In today’s episode, we cover:
The impact of estrogen on your brain function and protecting your brain as you age
Whether you might want to consider Menopausal Hormone Therapy (MHT)
Other factors that can impact how well your brain works during perimenopause and menopause
The best researched diet to support your brain health as you age
The importance of blood sugar balance and exercise for your brain
The best nutrients and supplements that we know can support your brain health
Today’s Mama Must-Have:
Dr. Lisa is a big fan of Art for Kids Hub channel on YouTube for simple art lessons geared towards kids (and their parents).
Dr. Toni loves visiting local second hand stores for less expensive learning toys, clothes and shoes.
What’s Else is Happening?
Dr. Toni’s next HypnoBirthing session for expecting parents looking to decrease fear and anxiety to support their natural instincts around labour and birth is next month. Join her at https://www.hypnobirthingcalgary.com/register
Join Dr. Lisa’s new Facebook group Wild Woman Adventures Toronto if you want to get out in nature, connect with other women and push yourself out of your comfort zone. Activities include: sunrise/sunset SUP, tree-top trekking, a new moon workshop and more!
We’d love you to subscribe, leave us a review and a 5-star rating if you enjoyed this episode.
You can also support us by visiting our Patreon page.
Please tell your perimenopausal mama friends about us, too!
Stay safe and healthy everyone!
Disclaimer:The information provided is not meant to replace treatment with a licensed health care practitioner. It is for informational purposes only. Consult with a Naturopathic Doctor or other licensed health care professional to determine which treatments are safe for you.
In this episode, Dr. Lisa and Dr. Toni set some intentions and reveal their words for 2023. Even with all of the challenges of 2022, they review their accomplishments from the past year and how they are moving into the year ahead.
Dr. Lisa loves using the Memento App to bring together video clips and photos for a meaningful gift for a loved one.
Dr. Toni is a big fan of warm and cozy clothing like her velour lounge wear and fuzzy socks to stay warm and cozy at home during the winter.
What’s Else is Happening?
Dr. Toni’s next HypnoBirthing session for expecting parents looking to decrease fear and anxiety to support their natural instincts around labour and birth is next month. Join her at https://www.hypnobirthingcalgary.com/register
Join Dr. Lisa’s new Facebook group Wild Woman Adventures Toronto if you want to get out in nature, connect with other women and push yourself out of your comfort zone. Activities include: sunrise/sunset SUP, tree-top trekking, a new moon workshop and more!
We’d love you to subscribe, leave us a review and a 5-star rating if you enjoyed this episode.
You can also support us by visiting our Patreon page.
Please tell your perimenopausal mama friends about us, too!
Stay safe and healthy everyone!
Disclaimer:The information provided is not meant to replace treatment with a licensed health care practitioner. It is for informational purposes only. Consult with a Naturopathic Doctor or other licensed health care professional to determine which treatments are safe for you.
In this episode, Dr. Lisa discusses the link between inflammation, hormone imbalance and weight gain with nutrition coach and author Jane Durst-Pulkys. Going into menopause doesn’t mean your metabolism has to slow down and supporting your hormones and metabolism doesn’t mean you have to go hungry!
Jane previously discussed the emotions and energetics behind perimenopause on Episode 118
Jane Durst-Pulkys is a Clinical and Holistic Nutritionist, Author, Educator, Life Coach, Confidence Coach and Weight Loss Coach who has helped thousands of clients lose over 50,000lbs! She consults with clients and teaches professionals from many regions of the world and from all walks of life. Jane is an authority on nutrition, fitness, leadership, personal development, and optimal performance. She is also a faculty member and advisor for the Institute of Holistic Nutrition in Toronto, Canada. With over 30 years of practical experience, Jane is always on the leading edge of exciting proactive approaches to personal health and enhanced nutrition.
In today’s episode, we cover:
What is inflammation and how you experience chronic inflammation as weight around the middle
How inflammation is related to conditions like arthritis, PMS and PCOS
The rules of Metabolic Balance
How your sugar and insulin spikes can impact your weight and energy
Dr. Lisa loves drinking Traditionals Medicinals tulsi and ginger tea after dinner with a 5 minute meditation to unwind at the end of the day and support sleep
Jane is a big fan of drinking an electrolyte mix with water to replenish minerals after sweating from hot yoga.
What’s Else is Happening?
Dr. Toni’s next HypnoBirthing session for expecting parents looking to decrease fear and anxiety to support their natural instincts around labour and birth is next month. Join her at https://www.hypnobirthingcalgary.com/register
Join Dr. Lisa’s new Facebook group Wild Woman Adventures Toronto if you want to get out in nature, connect with other women and push yourself out of your comfort zone. Activities include: sunrise/sunset SUP, tree-top trekking, a new moon workshop and more!
We’d love you to subscribe, leave us a review and a 5-star rating if you enjoyed this episode.
You can also support us by visiting our Patreon page.
Please tell your perimenopausal mama friends about us, too!
Stay safe and healthy everyone!
Disclaimer:The information provided is not meant to replace treatment with a licensed health care practitioner. It is for informational purposes only. Consult with a Naturopathic Doctor or other licensed health care professional to determine which treatments are safe for you.
In today’s episode, Dr. Toni talks all about how CGMs (Continuous Glucose Monitors) can track your glucose levels and why this info is important for your health as you age. Your blood sugar varies throughout the day based on a number of things, including your hormone fluctuations and the type and timing of the food you eat. Knowing your blood sugar levels can help you feel better in a number of ways, as well as reducing risk of diseases like diabetes.
In this episode, we cover:
What is a CGM and how does it work to track your glucose levels
Why you would want to use a CGM
Why Dr. Toni is using a CGM based on her family history and genetics
Some of the factors that impact your blood sugar levels including
Dr. Toni is a big fan of using silicone container covers for leftovers instead of plastic wrap.
What’s Else is Happening?
Dr. Toni’s next HypnoBirthing session for expecting parents looking to decrease fear and anxiety to support their natural instincts around labour and birth is next month. Join her at https://www.hypnobirthingcalgary.com/register
Join Dr. Lisa’s new Facebook group Wild Woman Adventures Toronto if you want to get out in nature, connect with other women and push yourself out of your comfort zone. Activities include: sunrise/sunset SUP, tree-top trekking, a new moon workshop and more!
We’d love you to subscribe, leave us a review and a 5-star rating if you enjoyed this episode.
You can also support us by visiting our Patreon page.
Please tell your perimenopausal mama friends about us, too!
Stay safe and healthy everyone!
Disclaimer:The information provided is not meant to replace treatment with a licensed health care practitioner. It is for informational purposes only. Consult with a Naturopathic Doctor or other licensed health care professional to determine which treatments are safe for you.
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