Episode 96: Protecting Your Energy with Amy Fowler

In today’s episode, Dr. Lisa talks with intuitive energy health and former registered nurse Amy Fowler about how to protect your energy, clear negative energy and tap into your intuitive healing ability. If you want to clear past hurts and not pass on any negative energy to loved ones, you need to listen to this episode to learn some simple practices you can use every day.

Amy Fowler is an intuitive energy healer that uses universal source energy to help locate, release and heal any stored negative emotions and energy in your body that have manifested as illness, dis-ease and physical pain. Trained as a registered nurse, Amy left her nursing career in 2019 to focus on her own healing and now wants to share her healing techniques with others so that they can learn to harness their own healing powers. For more information about Amy’s offers including Intuitive Energy Healing, Intuitive Card Readings and Animal Energy Healing you can follow Amy on Instagram @treat.yourself.first

In this episode, we cover:

  • The concept of how Trauma and trauma can get stuck in your body and manifest as symptoms like depression and pain 
  • The different ways you can be intuitive and “download” information from Source or the Universe
    • Clairvoyance – seeing information
    • Claircognizance – knowing information
    • Clairsentience – feeling information
  • How to start to feel and work with energy (also known as qi/chi or prana)
  • 2 practices to ground and clear your energy
    • With your feet on the ground, imagine tree roots coming from the bottom of your feet down to the core of the earth
    • Then imagine pulling up water or crystal energy from the core of the earth into your body, cleansing any negative emotions from all the cells in your legs, abdomen, chest, arms, head and the rest of your body
    • Then imagine pulling that negative energy back down through the roots to deliver it back to the earth
    • Imagine a shower of water or light from the sun, moon or stars flowing down through your entire body from your crown chakra to the bottom of your feet, cleaning out all the negative energy and flowing back to the earth
  • The main chakras or energy centres in your body
    • Crown – your connection to the Universe or Source at the top of the head
    • Third Eye – your internal seeing between your eyebrows
    • Throat – your true belief and/or voice in your throat 
    • Heart – 
    • Solar Plexus – who you are in the world, found between your breastbone and belly button
    • Sacral – your womanhood sexuality at the sacrum
    • Root – your grounding to the earth at base of tailbone
  • How to keep your throat and heart chakras unblocked
    • Speak your truth to yourself or write it down
  • What can affect your energy
    • Moon cycles, stars, other people
    • Full moon ritual – write out everything you want to release then burn the paper safely
  • How to ground yourself 
    • Focus on 5 things you can see, then 4 things you can feel, then 3 things you can smell, then 2 things you can taste, then 1 thing you can ground 
  • The importance of protecting yourself from negative energy while letting in positive energy
    • After clearing energy, see your energy start to glow in your body brighter, then outside your body in your aura, then see it slowly grow out and around you like you are surrounded by an orb
    • Send out the intention that your energy will protect you, filter out negative energy and allow in positive, loving energy 
  • How to get your kids involved in energy practices to protect them energetically without depleting your own energy
  • The importance of grounding your home and car

Connect with Amy on Instagram @treat.yourself.first to find a link to a free clarity call

Listen to the In Her Feelings Podcast “Protecting Your Energy” episode released on May 27th 2021 for more about the 5-4-3-2-1 exercise

Today’s Mama and Stepmom Must Have: 

Dr. Lisa loves using peppermint essential oil to support digestion, as well as energy, focus and concentration.

Amy is a big fan of having Arbonne Energy Fizz as an alternative to coffee to get an energy kick.

Email us or connect with us on Facebook and Instagram. We’d love you to subscribe, leave us a review and a 5-star rating if you enjoyed this episode.

Please tell your perimenopausal mama friends about us, too!

Stay safe and healthy everyone!

Disclaimer: The information provided in this presentation is not meant to replace treatment with a licensed health care practitioner. It is for informational purposes only. Consult with a naturopathic doctor or other licensed health care professional to determine which treatments are safe for you.

Episode 92: Love-Led Nourishment & the Importance of Eating Live Food with Cristina Tahoces

In today’s episode, Dr. Lisa talks with holistic nutritionist Cristina Tahoces about Love-Led Nourishment. Learn how the intentional choice towards live food helps you connect to your own positive feelings of love and self-worth. Stuck in a cycle of mindless binge eating or feeling deprived? If you don’t have a positive relationship with food, you’re not alone. This episode is for you.

“The only why that is strong enough to counter stress and the voice of the inner critic is love”

Cristina Tahoces

Cristina Tahoces is a holistic nutritionist and owner of Thrive Nutrition Practice, a global online wellness business focused on building physical and mental health resilience to stress through a nutritional approach she calls “love-led nourishment”. A former corporate banker, Cristina turned to nutrition to help herself heal from chronic allergies & adrenal fatigue. Over the years, she has helped clients with high stress profiles improve sleep, immunity & energy levels, relieve irritable bowel symptoms and reverse high blood pressure – all through her in-depth knowledge about how to use food therapeutically.  In 2017, she shared her nutritional strategy “Sleep Love Poop” on the TEDx stage as part of the TED Women’s Global Conference. She uses the themes of Sleep Love Poop to help her clients both in private consultation and through her group programs, which she runs several times a year.

In this episode, we cover:

  • How the food choices we make, especially under stress, are dictated by emotion instead of logic
  • The importance of asking yourself what you could choose to eat that would show yourself love, kindness, compassion and respect
  • The difference between “live” food and “dead” food and their impact on your energy
  • How to get your kids excited about live foods like fruit and how to make an apple doughnut
  • The key to pressing pause on your inner critic and increasing self-compassion
  • How practicing is more important than knowing
  • The importance of re-labelling dinner time as an investment in your physical and mental health instead of a chore
  • How to trade up your food with nutrient dense foods to feel satiated and prevent overeating or feeling deprived
  • The importance of switching from fight or flight mode to rest and digest mode in order to practice intuitive eating and Love-Led Nourishment
    • Vagus nerve breathing exercise: inhale to count of 4, pause for count of 3, exhale through the mouth to count of 8
  • How drinking water can massively impact your mental clarity and energy level 
  • The importance of protein and a variety of vegetables with every meal

Watch Cristina’s TEDx talk Sleep Love Poop here: https://www.ted.com/talks/prahlad_kakkar_sleep_love_poop_nutrition_s_role_in_mind_body_strength

Connect with Cristina on Facebook at Thrive Nutrition Practice and Instagram at @thrivenpcristina

Check out Thrive’s “Sleep Love Poop” Group Coaching Programmes


Thrive & AmyA Fitness Bootcamps: where the best in mindful fitness & nutrition is combined to give you the results you want on a platter. New Bootcamp coming in October. 

Women. Lead. Now.: a leadership coaching masterclass series for women looking to rewrite the rules of leadership and lead with clarity, confidence, competence and courage. Starts October 5th.


Today’s Mama Must Have:

Cristina loves being glued to her 600ml Lifefactory glass water bottle instead of her phone and her Kitchenaid mini food processor for chopping veggies, dips and sauces.

Dr. Lisa is a big fan of super comfortable Smash and Tess Rompers. 

Dr. Toni’s next HypnoBirthing info session for expecting parents looking to trust their instincts and their body during labour and birth is September 27. Join her at https://www.hypnobirthingcalgary.com/register

Dr. Lisa’s Wild Collective begins again in Fall 2021: get on the waitlist: wildcollectivetoronto.com

Email us or connect with us on Facebook and Instagram

We’d love you to subscribe, leave us a review and a 5-star rating if you enjoyed this episode.

Please tell your perimenopausal mama friends about us, too!

Stay safe and healthy everyone!

Disclaimer: The information provided in this presentation is not meant to replace treatment with a licensed health care practitioner. It is for informational purposes only. Consult with a Naturopathic Doctor or other licensed health care professional to determine which treatments are safe for you.

Episode 89: Let’s Talk About Sex – In Conversation with Dr. Trina Read (previously released as Episode 23 on May 28, 2020)

Don’t feel like having sex? It’s time to listen to this re-release of Dr. Toni’s conversation with Dr. Trina Read, sexologist and CEO of the Business of Sex. They discuss the impact of perimenopause and stressful events (like a pandemic) on your sex life. This episode was originally released on May 28, 2020.

Dr. Trina has an unique perspective as a sex and relationship expert who has a corporate background in marketing and PR and who is also a perimenopausal mom.

In this episode, we cover:

  • How to use self care to bring libido back
  • Why you need to know your happy triggers for sex
  • The importance of knowing what you want out of sex and communicating it
  • Why you might want to take intercourse and orgasm off the table for better sex
  • How to have those awkward conversations around sex
  • Why personal lubricant makes all sex better
  • The importance of working your pelvic floor muscles

In perimenopause and in stressful times, you may find your libido is flatlined and don’t feel like sex.

Your body can only produce either cortisol (your stress hormone) or testosterone (your sex drive hormone). If you’re producing cortisol, you can’t produce testosterone.

In situations with great change, it’s important to connect with your partner and look for ways to be together, so that you don’t drift apart. Being proactive and finding pockets of time to be close with your partner helps your relationship, as well as feeling more powerful yourself.

Ask yourself – what can I do to help myself feel more sensual?

You can back into the groove and bring your body back to a place where you feel more centred and sensual by:

  • Taking a bath
  • Listening to your favourite music
  • Giving yourself some me time alone in your bedroom with a vibrator
  • Just making up your mind to connect with your partner (even if it feels forced at first)

The Centre for Menstrual Cycle and Ovulation Research (CeMCOR) was founded at the University of British Columbia (UBC) by endocrinologist Dr. Jerilynn Prior. There is lots of information about their research around menstruation and hormones at https://www.cemcor.ubc.ca/

UBC is also home to the Sexual Health Laboratory run by Dr. Lori Brotto that focuses on research around women’s sexual health. https://brottolab.med.ubc.ca/

Research shows that sexual desire is similar to happiness. For most women, in order to feel sexual desire, you needed to be triggered. You can learn positive triggers around sex and negative triggers around sex. You need to set up your positive triggers for sex.

Unfortunately, you may have been brainwashed to think that only 2 things available for sex is having intercourse and having an orgasm.

Sexual intercourse all the time can be a negative trigger for a lot of women, especially if you feel like it doesn’t quite do it for you.

When you can anticipate doing something that you want to experience, a happy trigger for sex can be created. Working on triggers for sexual desire and increasing your repertoire for sex are important for your sexuality to evolve.

Self care like meditation, yoga and tai chi lowers stress and cortisol and can increase your libido.

There are studies that prove that meditation improves your sex life!

Perimenopause is like reverse adolescence with wild ebbs and flows of estrogen and progesterone that can create mood swings, anxiety, hot flashes and insomnia. No wonder you don’t feel like having sex!

Once you hit 40 years of age, you produce less oxytocin. Oxytocin is a bonding hormone. With less oxytocin, you start being more “selfish” and focus on yourself. With more wisdom, self confidence and self care, you can feel more deserving and able to explain to your partner what you want.

This is your opportunity to create something different and better in your sex life! Your partner will be on board with you becoming a more engaged partner…it could result in you actively wanting sex more often.

If you’re experiencing vaginal dryness sometimes or all the time, sex can be painful. Trying out a few different brand of lubricants (silicone based, water based or a combo) can be a game changer for your sex life. Lubricant makes all sex better. You might even want to try a lubricating suppository.

If you don’t use it, you lose it! If you don’t use your vaginal canal, you could experience vaginal atrophy. Exercising your pubococcygeus muscle increases blood flow. Research shows that post-menopausal women who do Kegel exercises have bigger, better orgasms than women who don’t do Kegels. 

What’s the female equivalent to the towel test? 

Every woman’s uterus will prolapse to a certain extent. Greater levels of prolapse can create painful sex. 

There are options to address uterine prolapse other than surgery:

  • Herbal medicine like black cohosh
  • Pelvic floor physiotherapy
  • Bioidentical hormone replacement therapy
  • Laser rejuvenation

You can slide or decide: slide into painful sex or decide to do something different and exciting.

Too scared to talk to your partner about doing something different and new?

How can you start talking to your partner about sex when you feel awkward and uncomfortable. Dr. Trina’s website http://trinaread.com/ has many different articles you can share with your partner to stimulate conversation around sex and your own sex life.

Connect with Dr. Trina Read on Facebook at https://www.facebook.com/trina.read and Twitter at @DrTrinaRead

Watch for the release of Dr. Trina’s self help fiction book Amy Finds Her Sex soon!

Today’s Mama Must Have: 

Dr. Toni is a huge fan of her local neighbourhood buy and sell groups on Facebook. These can be a lifesaver for moms on a budget. 

Thank you for joining us today! 

Find the show notes at perimenopausalmamas.com or connect with us on Facebook and Instagram. We’d love you to subscribe, leave us a review and a 5-star rating if you enjoyed this episode.

Please tell your perimenopausal mama friends about us, too!

Stay safe and healthy everyone!

Episode 88: Exhausted, Gaining Weight and Forgetful – Is it Your Thyroid? (previously released as Episode 42)

We refer to this past episode from October 8, 2020 so often that we decided to re-release it! Is your thyroid the reason you are exhausted, depressed, constipated, forgetful and gaining weight? We discuss signs and symptoms of hypothyroidism, how to properly diagnose imbalances, how to eat to support thyroid health and how we approach assessment and treatment as Naturopathic Doctors.

One in eight women will develop thyroid disease at some point in their life and women are 5-8 times more likely than men to experience thyroid issues.

As Dr. Lisa shared previously in Episode 3, she realized that her thyroid wasn’t functioning properly after giving birth to her son. It is common for women to discover thyroid issues in the postpartum period. Proper blood work, addressing stress and taking dessicated thyroid were crucial for Dr. Lisa to feel her best. 

Why is your thyroid so important?

Your thyroid gland regulates your temperature, energy production and metabolism. When your thyroid is under functioning, it is called hypothyroidism. High thyroid function is called hyperthyroidism.

Symptoms of hypothyroidism include:

  • Fatigue and exhaustion
  • Unexplained weight gain
  • Increased sensitivity to cold and temperature changes
  • Constipation
  • Dry skin and thinning hair
  • Puffy face
  • Cravings for sugar and carbohydrates
  • Muscle weakness, aches, tenderness and stiffness
  • Pain, stiffness or swelling in your joints
  • Heavier than normal or irregular menstrual periods
  • Depression and anxiety
    • as many as 15% of women on antidepressants have an undetected thyroid problem as the cause of their depression 
  • Brain fog, poor memory and concentration
    • Studies of women in their 60s have shown that low thyroid function can cause dementia-like symptoms and treatment can improve cognitive function and have a protective effect on the brain
  • High cholesterol
  • Increased risk of heart attack, cardiac arrhythmias and congestive heart failure due to the regulatory control of the thyroid on heart rate and rhythm
  • Fertility issues, increased risk of miscarriage and preterm birth
  • Increased risk of prenatal and postpartum depression

Why do so many women have thyroid issues?

Possible Causes of Your Thyroid Issue Include:

  • Environmental exposure to different chemicals, xenoestrogens and heavy metals
  • Certain medications including birth control pill
  • Vitamin and mineral deficiencies
    • Iodine, selenium, vitamin D, zinc, iron, vitamin A
  • Low calorie diets
  • Infections
  • Stress
    • High cortisol levels due to chronic stress:
      • reduces thyroid hormone production
      • inhibits your conversion of the inactive form of thyroid hormone T4, to the active form T3
  • Gut issues
    • Leaky gut (also known as intestinal hyperpermeability) and imbalances in your gut microbiome have both been shown to impact hormone imbalances and fluctuations, like when you are postpartum or in perimenopause
  • Autoimmunity
    • Environmental toxins, chronic stress, nutritional insufficiencies, leaky gut, food intolerances and having chronic inflammation are all factors that can contribute to autoimmune disease
    • Your immune system is triggered to produce antibodies that can attack your thyroid, which is what is happening when you have Hashimoto’s thyroiditis

How do you properly test your thyroid function and the underlying causes of thyroid issues?

Blood work: 

Full thyroid panel: TSH, free T4 and T3, thyroid peroxidase antibodies, thyroglobulin antibodies, reverse T3

Vitamin D, iron

Celiac screen 

Gluten and other food sensitivity

Saliva and urine testing for hormones including cortisol, estrogen, progesterone

Urine testing for heavy metal exposure (eg. cadmium, mercury)

Temperature checks every 3 hours during the day to see if your body is using your thyroid hormones properly

What can you do about an underfunctioning thyroid?

Avoid raw goitrogenic foods – soy and Brassica family veggies like broccoli and cauliflower

Increase your intake of thyroid supporting foods 

  • Seaweed like dulse for iodine, brazil nuts for selenium, pumpkin seeds and oysters for zinc

Reduce toxin exposure

Replace nutrient deficiencies

Consider adrenal and stress support:

  • Address your throat chakra – speaking your truth, asking for help
  • Herbal support with ashwagandha, kelp, bladderwrack, Coleus forskohlii

Thyroid hormone replacement with Synthroid or Dessicated thyroid

  • Take in the morning, on an empty stomach, away from caffeine

Why would you consider dessicated thyroid?

  • If you’re on monotherapy like Synthroid (T4), you still night suffer from anxiety and depression even if your TSH levels are normal
  • T4 may not be enough to restore your T3 levels in your blood and target tissues
  • It contains all four natural thyroid hormones – T4, T3, T2, T1, plus iodine, thyroglobulin

Today’s Mama Must Have:

Dr. Toni loves having a healthy and easy recipe like Egg Muffins from Amanda Naturally that the whole family will eat for breakfast or a snack. Check out Episode 5 for more tips for healthy food habits from Amanda.

Dr. Lisa knows that Dessicated Thyroid is an absolute must have for her!

Thank you for joining us today! 

Connect with us at our website www.perimenopausalmamas.com, on Facebook and on Instagram. We’d love you to subscribe, leave us a review and a 5-star rating if you enjoyed this episode.

Please tell your perimenopausal mama friends about us, too!

Stay safe and healthy everyone!

Episode 86: Anxiety, Mom Guilt and Getting Out of Your Head – In Conversation with Kimberly Mueller (previously released as Episode 7 on Feb. 13, 2020)

Here’s another oldie and goodie pre-pandemic episode worth another listen! This episode is packed full of real talk about mom guilt and how your expectations and self-awareness can impact parenting and your attachment to your kids. This conversation between Dr. Toni and registered psychologist, neurofeedback therapist and SheWorth founder Kimberly Mueller was recorded in August 2019 and previously released on Feb 13, 2020.

In this juicy episode, we cover:

  • Lessening your egoic attachment to your kids
  • Awareness of how your experience with your own parents impacts how you parent your kids
  • The inevitability of mom guilt
  • Distorted thought patterns women can get stuck in
  • How mood follows action
  • How trauma, anxiety, sleep and nervous system patterns can shift with neurofeedback brain training

Powerful Mama Advice from Kimberly:

Are you anxious about what your child is doing or not doing, especially in regard to their grades in school, their behaviour in public or their activities like dance or sports?

Remember that your kids are not yours; they are with you right now for a period of time before they go out into the world. Your kids do not have to define you and your identity doesn’t have to be tied up in them. It can be helpful to loosen your egoic attachment to who your child is, what they are saying or how they are acting. This can lessen some of the stress and anxiety you may feel about who your child is becoming. As a result, this can give your kids the permission they need to be loved and accepted for exactly who they are without conditions and expectations.

This idea can be a shift from previous generations. Growing up, you may have felt the burden that you had to be a particular kind of person or fit into a specific mold and that it wasn’t ok to be different. You may even regress back to feeling that way when you go back to your childhood home now!

As an adult, you might still be healing from the idea that it’s not ok to be yourself or you have to be a certain way. Hopefully, we can all step into a new fluidity and looseness around the rigid belief system we grew up in. 

Your experience growing up with your own parents can colour how you parent your own kids. 

When you become an adult, there is a lot of value in seeing your parents for who they really are. We can begin to see the inevitable faults in our parents and their parenting choices. With increased self-awareness, you can start to be radically honest with yourself and be willing to see the tendency of your parents in your own parenting. If your mother yelled often when you were growing up, you might be yelling often with your children. If your mother was a disagreeable personality type and your father was an agreeable personality type, you are likely going to think it’s ok for one person to often succumb to another person’s opinion or desires.

By breaking down how your family of origin influenced you, you can see how some of your parents’ faults might be manifesting in your own parenting. Because of that conditioning on your nervous system over the years, changing how you respond to different situations doesn’t happen overnight. This is also the case with your partner, too! Give yourself permission to make mistakes and learn from them. 

Mom Guilt, Anyone?

The idea of the perfect, happy image that can be present on social media doesn’t help with some of the inevitable mom guilt that you can experience. While mom guilt is inevitable, it is manageable. You are knocking on some primitive parts of your brain when you are experiencing mom guilt. You are evolutionarily wired to want to protect your young. When you go out to seek out resources (in other words: working), you might feel some dissidence or the feeling that something isn’t quite right at some level. Even in the 21 century, you are still operating on the same software system from many, many years ago.

From an evolutionary perspective, your tribe was designed to help raise your young. You can look at it that way when it comes to having your kids in daycare or at school while you are working. Your tribe is helping to raise your young and helping with social skills. The research 

When you have those emotions, be curious about it. Go through the process of checking in with yourself. Are you working a lot of extra hours and being more short with your kids because of guilt around that? Even if you love your job, this can come up over and over again. Is the guilt coming from a place of your spidey sense telling you that something is off? 

While nothing is perfect, often mom guilt can be turned down when you feel comfortable with the care that your kids are getting when you are at work. Honour your intuition if your gut is telling you to make a change. It’s helpful to have someone in your life to talk it out, whether it is your partner, friend, another family member or a therapist.

Could everyone benefit from therapy and seeing a psychologist? 

The biased answer is yes! Being aware of your emotions and putting a label on it is the biggest part of making change and feel better. You don’t need to have a problem or diagnosis to benefit from working with a therapist. It can help look at things in your life with a new lens that you may not have considered. Mental training and emotional agility is something that needs work, like training for your physical health and how brushing your teeth is necessary for your dental health and overall well-being. 

Do you get lost in your head?

Our minds can be a dangerous place! Our imagination can create stories and narratives that are not true. 

Examples of distorted thoughts include:

  • Mind reading – you think you know what another person is thinking, even though they aren’t thinking that way
  • Catastrophizing – you think that if one thing goes wrong, then another and another will happen and create a problem that is far worse than it really is

These distorted thoughts can be challenged by a therapist or a really good objective friend. Seeing a therapist can be a great alternative to talking to a friend because it can be hard for a friend to not be biased or not just say something you want to hear in order to affect the friendship and be nice. While your social tribe is there to unconditionally support you, a therapist is objective with no skin in the game. Also, you are wired to want to keep your status and position amongst your tribe to ensure survival. While it is great to share with close friends, you can say whatever is there for you with a therapist without worrying about the potential impact.

Mood follows action. 

You might not have the “perfect” mood to go out for a walk or go to a new place. It can be hard, but by not doing it, you are reinforcing the same pattern that there is something to be afraid of or is threatening.

Just talking about patterns around past trauma and anxiety (big or little) you might be stuck in sometimes isn’t enough to remove them. This involves the firing of neurons in different areas of the brain and different brain neurotransmitters.

Neurofeedback trains the brain and can help re-organize the brain at the subconscious level. As a result, the brain is no longer firing or stuck in the patterns that are causing anxiety or insomnia or keeping trauma stuck in the body. 

Your brain doesn’t want to exert a lot of energy. It takes a lot of energy to be anxious, depressed or ADHD. Neurofeedback helps the brain to become more efficient and resilient. Like the internet, neurofeedback is super easy to use but incredibly complex in how it’s organized behind the scenes.

Neurofeedback has been helpful for some women to wean off anti-anxiety medication. Also, Dr. Toni has experienced the benefits of neurofeedback while pregnant to calm anxiety, reduce the amount of waking in the middle of the night and gain better sleep quality. 

Today’s tip: 

Take a deep breath. Recognize that you’re doing the best you can and your kids are doing the best they can. Support each other and celebrate our successes. 

Today’s Mama Must Have:

Dr. Toni recommends having indestructible stainless steel water bottles for both moms and kids. She loves Klean Kanteen for herself and her daughter Frankie. 

Kim recommends having a guide for free, fun family activities in your area, like Calgary’s Child: https://www.calgaryschild.com/

Find out more about cognitive behaviour therapy, neurofeedback and Kimberly’s approach at www.psychologycalgary.com 

Connect with Kim and find out more about her organization SheWorth on Instagram @sheworth_women 

Thank you for joining us today! 

Have any comments, suggestions or burning questions? Visit our Website and connect with us on Facebook and Instagram. We’d love you to subscribe, and Please leave us a review and a 5 star rating if you enjoyed this episode. 

Please tell your perimenopausal mama friends about us, too!