Episode 218: Reigniting pleasure & libido in Perimenopause via Movement Medicine with Sharmeen Bhanji-Abeysinghe (re-release)

In this episode re-release, Dr. Lisa talks with spiritual and somatic movement coach Sharmeen Abeysinghe about what you can do about low libido in perimenopause. Stress and unresolved emotional issues can impact how you behave in the world, especially your sexual expression and libido. Current negative feelings can be related to past trauma and can use up precious energy. Listen in and experience how movement medicine can reignite the pleasure that you deserve.

Sharmeen was previously on Episode 79

Sharmeen Abeysinghe is a Spiritual & Somatic Movement Coach for women.  Her areas of focus are the interplay between the body, brain, emotional & energetic self; and how we can influence these through movement. Having experienced developmental trauma growing up, and complex trauma in adulthood, Sharmeen has a deep understanding of how trauma can shape your life. 

While being an educator for nineteen years, she is adept at simplifying complex information so that it is not only easily digestible, but fun as well! Sharmeen has two brilliant boys aged twelve and nine and is in a committed loving relationship of over twenty years with her loving and supportive husband, Sanka. Sharmeen offers individual & group coaching services through her business MyAlignedLife.ca  

Sharmeen is an advocate of total health for all; in herself finds this through movement. Since 2022, she has been exploring and re-finding her connection to Universal Energy Source…. Where she has experienced what can only be described as miracles. 

In today’s episode, we cover:

  • Important causes of your low libido in perimenopause, including stress
  • How current stress and past trauma can impact your libido
  • What is movement medicine and how you can experience increased libido as a beneficial by-product of practice
  • How your need to analyze everything can be related to denying yourself pleasure 
  • The importance of somatic movements practices to increase your connection with your body and your confidence, as well as your ability to experience relaxation and pleasure
  • How to experience pleasure and your own touch in a non-sexual way
  • The importance of slowing down and moving mindfully
  • How research links mindfulness with sexual function in women

You can connect with Sharmeen on Facebook and Instagram

Join Sharmeen’s Facebook group

Free Moving Meditation  

Free Align into Wealth Frequency 5-day Challenge (begins May 8, 2023): 

Today’s Mama Must-Have:

Dr. Lisa is a big fan of Bee keeper’s naturals propolis throat spray and gargling

What’s Else is Happening?

Dr. Toni’s next HypnoBirthing session for expecting parents looking to decrease fear and anxiety to support their natural instincts around labour and birth is next month. Join her at https://www.hypnobirthingcalgary.com/register

Thanks for joining us!

Email us or connect with us on  Facebook  and  Instagram

We’d love you to subscribe, leave us a review and a 5-star rating if you enjoyed this episode.

You can also support us by visiting our Patreon page.

Please tell your perimenopausal mama friends about us, too!

Stay safe and healthy everyone!

Disclaimer: The information provided is not meant to replace treatment with a licensed health care practitioner. It is for informational purposes only. Consult with a Naturopathic Doctor or other licensed health care professional to determine which treatments are safe for you.

Episode 213: How (And Why) To Love Your Liver In Perimenopause and Beyond (Re-Release)

In this episode re-release, Dr. Lisa and Dr. Toni review why it’s so important to pay attention to liver health for hormone balance in perimenopause. The liver has a lot of work to do as the largest organ in your body, especially as you get older, and can benefit from some extra TLC when addressing symptoms like hot flashes and heavy periods. 

In today’s episode, we cover :

  • Why it’s important to reduce the amount of chemicals and toxicity coming from your environment, food and personal care products
  • How your liver function impacts your hormone balance or imbalance, especially relating to estrogen dominance
  • The connection between your intake of sugar and highly processed convenient food, insulin resistance and fatty liver
  • Some of the functions your liver has, including:
    • Filtering your blood and converting your hormones and other compounds in your body to a less toxic and less harmful form – detoxification!
    • Converting fat soluble vitamins to a more active form
    • Producing bile to support blood clotting and absorption of fat and fat soluble vitamins
    • Regulating fat and carbohydrate metabolism
    • Supporting immune cell function
  • Signs your liver is not functioning optimally physically and energetically
    • Skin itching, headaches, hot flashes, fibroids, breast and ovarian cysts, heavy periods, anger, irritability, frustration
  • Lab tests to consider to assess the health of your liver
    • Blood tests like AST, ALT, GGT, bilirubin, hemoglobin A1c, glucose tolerance test, cholesterol panel, iron and ferritin, CRP inflammatory marker
    • Ultrasound, CT scan, MRI if needed
    • DUTCH – dried urine hormone testing
    • Genetic analysis of genes coding for liver detoxification enzymes
  • Ways to support your liver function
    • Avoiding excess exposure to chemicals and toxic compounds like pesticides, bisphenols, phthalates
    • Support air quality in your home
    • Avoiding unnecessary medications
    • Limiting your alcohol and added sugar intake
    • Physical activity and movement to support your circulation
    • Drinking water and staying hydrated, also with green and rooibos tea
    • Increasing your intake of antioxidants
      • Colourful veggies and fruits, especially garlic, onions, broccoli, cauliflower, kale, Brussels sprouts, artichoke, beets, dandelion greens, arugula 
      • Herbs and spices like rosemary, turmeric
    • Eating an adequate amount of protein to support your detoxification enzyme pathways
      • Eggs are also a good source of choline
    • Using a castor oil pack or getting bodywork like acupuncture, osteopathy
    • Express all your emotions in a healthy manner like punching a pillow, instead of suppressing or stuffing your anger and frustration

Today’s Mama Must-Have:

Dr. Lisa is a big fan of using crystals to help set intentions, invite in energies and dispel the negative, including selenite to dispel negativity and connect to higher self, rose quartz to promote self-love and love for others, and amethyst to absorb negativity and develop focus.

Dr. Toni recommends taking time with friends or even by yourself – get your spouse or family on board for child care or get a babysitter! 

What’s Else is Happening?

Join Dr. Toni online to learn more about self-hypnosis to support your health and hormones in 2024. Click Here and use the code MAMA2024 for a special deal. 

Dr. Lisa’s “Make 2024 Your Best Year Yet” free webinar, on Tuesday, January 23rd at 7:00pm. You can register on her instagram or in the show notes (HERE). This will be the only time Dr. Lisa is  offering this as a free webinar. She shares practical tips from Gretchen Rubin’s, “The Four Tendencies”, along with valuable snippets from James Clear’s book, “Atomic Habits”. Feel free to share the registration link with a friend/neighbour/colleague.

Email us or connect with us on  Facebook  and  Instagram

We’d love you to subscribe, leave us a review and a 5-star rating if you enjoyed this episode.

You can also support us by visiting our Patreon page.

Please tell your perimenopausal mama friends about us, too!

Stay safe and healthy everyone!

Disclaimer: The information provided is not meant to replace treatment with a licensed health care practitioner. It is for informational purposes only. Consult with a Naturopathic Doctor or other licensed health care professional to determine which treatments are safe for you.

Episode 211: How to Stop the Self-Sabotage, Put Ourselves First and Live an Intentional and Beautiful Life

In today’s episode re-release, Dr. Lisa welcomes back Master Results Coach and author Larisa Makuch to discuss self-sabotage and how moms can start to put themselves first. 

Previously, Larisa joined Dr. Lisa in Episode 210 – Mastering Your Mindset with Larisa Makuch: Dr. Lisa dives deep with Master Results Coach, Larisa Makuch, about stepping back and looking at how you show up in your life. They discuss actionable ways to live an intentional and joyful life, even during the pandemic. Listen in to discover ways to foster a positive mindset and gratitude; learn how to be responsive and not reactionary to situations that arise (and to your kids!) and simple ways to live a purpose-filled life.

Larisa Makuch is a Master Results Coach and CEO of Abundance Academy. She helps motivated entrepreneurial and professional women stop spinning their wheels, overcome anxiety and banish limiting beliefs so they can free themselves to unapologetically create the life and business they want and love.

A major part of Larisa’s journey was overcoming a 10-year infertility journey where she “did everything” recommended by various doctors and health-care practitioners. Her turning point was making a key mindset shift that led her to a dramatic change in her professional life, successful pregnancy and son she adores! 

As the author of the upcoming Stop Procrastinating Your Life Away: Discover the Secrets to More Time, Money and Freedom and CEO of Abundance Academy, it’s her mission to positively impact more than 1-Billion people across the globe and allow the world to be a better place for all.

In this episode, we cover:

  • How you can tend to put yourself last by default
  • The importance of giving yourself permission to be a different kind of mother than the one you think you “should” be 
  • That you are not responsible for your unconscious programming, however you are responsible for changing it once you recognize it
    • Step 1: Forgive yourself for not being perfect!
    • Step 2: Choose to keep going in the same direction or choose a better direction 
  • That most of your limiting beliefs are just decisions that you made at some point
  • The importance of having simple tools and making the decision to use them
    • Re-writing and shifting your limiting beliefs
    • Vision boarding
  • How decision making is a skill that you can practice, master and teach your kids

You can get in touch with Larisa on Instagram @myabundanceacademy, on her website and you can join her Unleash Your Abundance Facebook Group 

Today’s Mama Must-Have:

Dr. Lisa is a big fan of the Verilux 10,000 LUX light box for seasonal light exposure

What’s Happening?

Join Dr. Toni online to learn more about self-hypnosis to support your health and hormones in 2024. Click Here and use the code MAMA2024 for a special deal. 

Thanks for listening!

Email us or connect with us on Facebook and Instagram

We’d love you to subscribe, leave us a review and a 5-star rating if you enjoyed this episode.

You can also support us by visiting our Patreon page.

Please tell your perimenopausal mama friends about us, too!

Stay safe and healthy everyone!

Disclaimer: The information provided in this presentation is not meant to replace treatment with a licensed health care practitioner. It is for informational purposes only. Consult with a Naturopathic Doctor or other licensed health care professional to determine which treatments are safe for you.

Episode 210: Mastering Your Mindset with Larisa Makuch

In today’s episode re-release from 2021, Dr. Lisa dives deep with Master Results Coach, Larisa Makuch, about stepping back and looking at how you show up in your life. They discuss actionable ways to live an intentional, joyful life, even during the pandemic. Listen in to: discover ways to develop a positive mindset and gratitude; learn how to be responsive and not reactionary to your life (and kids!) and simple ways to live a purpose-filled life.

As a sought-after speaker, educator and author with decades of experience, Larisa is an energetic up level specialist who helps women make an impact in their world and create a powerful, purposeful plan to get there. In addition to being a Masters Results Coach, Larisa holds designations as a Master of Time Line Therapy, a Trainer of Neuro-Linguistic Programming, and the head of a Neuro-Linguistic Programming Institute.

In this conversation, we cover:

  • The importance of focusing on what’s good, even if it’s just starting with one small moment after you’ve started your day on the wrong foot
  • What it means to develop your mindset
  • How you can be more responsive instead of reactionary in challenging situations with your kids at home
  • What you can do to live a purpose-filled and joyful life as a busy mom
  • The importance of finding time to being in quiet by yourself, even if it’s only for 5 minutes, to develop a positive mindset and increase your energy

You can get in touch with Larisa on Instagram and join her Unleash Your Opulence Facebook Group

Today’s Tip:

Larisa found this fun and healthy holiday snack that your kids will love: Banana Snowman Pops Recipe 

Today’s Mama Must Have:

Larisa loves her Muse Headband for her daily meditation practice.

Dr. Lisa is grateful for her husband Pete who has been managing the household during her busy season.

What’s Happening?

Join Dr. Toni online to learn more about self-hypnosis to support your health and hormones in 2024. Click Here and use the code MAMA2024 for a special gift. 

Thanks for listening!

Email us or connect with us on Facebook and Instagram

We’d love you to subscribe, leave us a review and a 5-star rating if you enjoyed this episode.

You can also support us by visiting our Patreon page.

Please tell your perimenopausal mama friends about us, too!

Stay safe and healthy everyone!

Disclaimer: The information provided in this presentation is not meant to replace treatment with a licensed health care practitioner. It is for informational purposes only. Consult with a Naturopathic Doctor or other licensed health care professional to determine which treatments are safe for you.

Episode 207: Why You Need More Magnesium: It’s Not Just for Sleep or Tight Muscles

In today’s re-released episode, Dr. Lisa and Dr. Toni discuss what you need to know about magnesium. Magnesium is one of our favourite nutritional supplements because of its role in hormone balance, aging and mood. Are you experiencing symptoms of low magnesium? Find out why you might need to have more magnesium in your life!

Why is magnesium so important?

  • Involved in over 300 enzymatic reactions in your body
  • Found in your bones, cardiovascular system, nervous system and in every cell in your body – less than 1% of magnesium in your body found in your blood
  • Acts as a natural muscle relaxant
  • Calms your nervous system
  • Plays an important role for your energy production
  • Influences GABA for relaxation and melatonin for sleep
  • Influences your love and bonding hormone oxytocin
  • Supports your liver detoxification pathways to promote breakdown and elimination of excess estrogen, which is linked with breast tenderness, fibroids, heavy periods, endometriosis symptoms (see Episode 21 for more info)
  • Important for your thyroid function – research links magnesium levels with thyroid health (see Episode 42 for more info)
  • Low magnesium levels are linked with high oxidative stress and low grade inflammation associated with signs of aging like cognitive decline, wrinkles, etc.
  • Important modulator of your receptors in the brain like NMDA receptors which are involved in memory function and depression
  • Can protect you against calcium deposits in your soft tissue like calcium oxalate kidney stones or calcifications in your arteries
  • Supports your utilization of vitamin D
  • Helps insulin work to control your blood sugar

What are symptoms of low magnesium?

  • Low energy
  • Low mood, anxiety, panic (see Episode 81 for more info)
  • Muscle aches and pains
  • Menstrual cramps, PMS, hormonal imbalances (see Episode 21 for more info)
  • Blood sugar imbalances (see Episode 45 for more info)
  • Osteoporosis
  • Sleep issues (see Episode 73 for more info)

Low magnesium has also been shown to worsen:

  • Hypertension and cardiovascular disease
    • A Harvard study of over 70,000 people found that those with the highest magnesium intake had the healthiest blood pressure numbers
    • studies showed a dose-dependent reduction of blood pressure with magnesium supplementation
    • A University of Minnesota study showed that the risk for hypertension was 70% lower in women with adequate or high magnesium levels
  • Migraines (see Episode 20 for more info)
  • Type 2 diabetes
  • Osteoporosis

Today’s Mama Must-Have:

Dr. Lisa loves her hella hydrating serum from Joyous Health with rosehip oil and hyaluronic acid, as well as her favourite brands of dark chocolate – Zazubean 80% or Giddy Yoyo.

Dr. Toni is a big fan of Epsom gel, as well as using her neti pot with saline and xylitol for reducing extra irritation from wildfire smoke.

What’s Happening?

Join Dr. Toni online to learn more about self-hypnosis to support your health and hormones in 2024. Click Here and use the code MAMA2024 for a special deal. 

Thanks for listening!

Email us or connect with us on Facebook and Instagram.

We’d love you to subscribe, leave us a review and a 5-star rating if you enjoyed this episode.

You can also support us by visiting our Patreon page.

Please tell your perimenopausal mama friends about us, too!

Stay safe and healthy everyone!

Disclaimer: The information provided is not meant to replace treatment with a licensed health care practitioner. It is for informational purposes only. Consult with a Naturopathic Doctor or other licensed health care professional to determine which treatments are safe for you.