In this episode, Dr. Lisa and Dr. Toni discuss some of the benefits of going through perimenopause and reaching menopause. Yes, you might be in the thick of perimenopause with symptoms like hot flashes, insomnia and brain fog, but there is a light at the end of the tunnel! It can include better sex and energy without crazy PMS and the need to always carry around a tampon or pad. Here’s a preview of your second act ahead of you. It isn’t downhill from here!

“There is no more creative force in the world than a menopausal woman with zest.”

– Margaret Mead

In today’s episode, we cover:

  • Why more and more women are loving being in menopause
  • The physical benefits you can experience in menopause
  • How menopause can signal your second act with increased confidence and creativity

Today’s Mama Must-Have:

Dr. Lisa is a big fan of morning awakening kundalini and Wim Hoff breathing on non-exercise days.

Dr. Toni loves her hammock camping chair for rocking in the backyard, at picnics or camping

What Else is Happening?

Dr. Toni’s next HypnoBirthing session for expecting parents looking to decrease fear and anxiety to support their natural instincts around labour and birth is this fall. Join her at

Join Dr. Lisa’s Facebook group Wild Woman Adventures Toronto if you want to get out in nature, connect with other women and push yourself out of your comfort zone. Activities include: sunrise/sunset SUP, tree-top trekking, a new moon workshop and more!

Thanks for joining us!

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Stay safe and healthy everyone!

Disclaimer: The information provided is not meant to replace treatment with a licensed health care practitioner. It is for informational purposes only. Consult with a Naturopathic Doctor or other licensed health care professional to determine which treatments are safe for you.