In this newly released solo episode, Dr. Lisa shares what is her energy and a mood boost during these darker, shorter days. She also discusses how she uses her oura ring and the insight timer app to modify her workouts and meditation timing, as well as some quick and easy drink and meal ideas to warm up and get more vegetables in every day. She shares some tips from her Holiday Gift Guide, along with some amazing Black Friday deals on gifts for you and the whole family so you can make this holiday season more affordable and sustainable.

You can access the complete Holiday Gift Guide HERE.

In today’s episode, we cover:

  • How you can beat the winter blues by using a light box
  • What veggies you can eat when you’re sick of salads
  • How you can support Canadian charities with the 24 Good Deeds Charity Advent Calendar

“Never, ever, ever let your mood dictate what you do. You have to take action first, because movement changes your mood.” – Mel Robbins

Today’s Mama Must Have:

Dr. Lisa is a big fan of othership visits, to be able to sit in silence and just be, not do.

What’s Happening?

Register for Dr. Lisa’s free webinar, “Beat Those Winter Blues”, on Monday, Nov 27th at 7:00pm.

Thanks for listening!

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Stay safe and healthy everyone!

Disclaimer: The information provided in this presentation is not meant to replace treatment with a licensed health care practitioner. It is for informational purposes only. Consult with a Naturopathic Doctor or other licensed health care professional to determine which treatments are safe for you.