In this episode, Dr. Lisa discusses how to shift your exercise focus away from excessive cardio or HITT when you are in perimenopause with Dr. Loise Perruchoud. As you age, your exercise requirements and needs change. Developing a complete exercise program can benefit your weight and metabolism, as well as bone and brain health. Listen in to learn common misconceptions about working out as you age, how to prevent injury and maximize the benefits of your workout.

Dr. Loise founded NeuroMotion Wellness in 2016, leveraging a PhD in chemistry and her passion for movement. Beyond her academic accomplishments, Dr. Loise is a certified personal trainer and BoneFit instructor. She is  passionate about helping people move and feel better using exercise.

Dr. Loise specializes in helping women over 50 feel better and live more fulfilling lives using exercise. She uses science to help educate and guide her clients through safe and effective exercises so they can feel more confident in their bodies. She focuses on strengthening the body and stimulating the brain to make her clients physically healthier and also mentally sharper for years to come.

In today’s episode, we cover:

  • The importance of having a complete and varied exercise program as you age
  • Common misconceptions about working out as you age
  • How to fit in daily movement and activity into your life
  • Why you need to warm up your body before exercise with dynamic stretching
  • How you can get started with the 5 major body movements

You can connect with Dr. Loise on Facebook, Instagram and at 

Join her free online course to prevent and manage osteoporosis here:

Today’s Mama Must Have:

Dr. Lisa is a big fan of using swim goggles for shower time so no soap gets into Stuart’s eyes!

What’s Happening?

Join Dr. Toni online to learn more about self-hypnosis to support your health and hormones in 2024. Click Here and use the code MAMA2024 for a special deal. 

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Stay safe and healthy everyone!Disclaimer:The information provided is not meant to replace treatment with a licensed health care practitioner. It is for informational purposes only. Consult with a Naturopathic Doctor or other licensed health care professional to determine which treatments are safe for you.