In this episode, Dr. Toni shares some questions to consider and suggestions from neuroscience research around happiness. So often, moms tend to put their own happiness on the back burner and put their kids’ and partners’ needs ahead of their own. It’s time to claim your right to joy and happiness!

In today’s episode we cover:

  • Why happiness is good for your mental and physical health
  • 2 important ways you can think about the concept of happiness 
  • How Martha Beck confirmed that happiness is your right
  • 8 characteristics of happy people 
  • How the words you use could help reduce depression

Today’s Mama Must Have: 

Martha Beck’s interview on The Tim Ferriss Show.

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Stay safe and healthy everyone!

Disclaimer: The information provided is not meant to replace treatment with a licensed health care practitioner. It is for informational purposes only. Consult with a Naturopathic Doctor or other licensed health care professional to determine which treatments are safe for you.