In this solo episode, Dr. Toni shares a simple exercise to easily shift stressful thoughts in everyday situations. It’s very normal to feel angry, hurt, confused or disappointed by different circumstances and people in our lives. Getting stuck in those feelings can lead to unnecessary stress and suffering. The Work was created by Byron Katie and outlined in her book Loving What Is. This powerful process of self-inquiry consists of 4 questions and a turnaround examining a stressful thought and looking at it with different perspectives. 

In today’s episode, we cover:

  • What are the 4 questions of The Work 
  • An example of how you can use the 4 questions and turnaround of The Work 
  • How you can access downloadable worksheets to use The Work at

Today’s Mama Must Have:

Dr. Toni is a big fan of wet sock treatment to support her immune system, especially when Frankie has a cold.

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Disclaimer: The information provided is not meant to replace treatment with a licensed health care practitioner. It is for informational purposes only. Consult with a Naturopathic Doctor or other licensed health care professional to determine which treatments are safe for you.