Podcast: Play in new window | Download (Duration: 1:02:45 — 50.3MB) | Embed
Subscribe: Google Podcasts | Email | Deezer | RSS | More
In this episode, Dr. Lisa talks with Embodied Intuitive Movement coach Sharmeen Abeysinghe about how to listen to your body and tap into your intuition so you can respond better to your emotions. Learn how the development of your nervous system is linked to how you parent and interact with your kids. They also discuss how to release emotions through movement and how to pause before reacting to your kids. Included is a 5-minute “movement snack” to get you grounded and focused.
Sharmeen Abeysinghe is the mom of 2 boys and an Embodied Intuitive Movement Coach for emotional resilience. Her areas of focus are the interplay between the body, brain, emotional & energetic self; and how we can influence these through movement. Having experienced developmental trauma growing up, and complex trauma in adulthood, Sharmeen has a deep understanding of how trauma can shape your life. While being an educator for nineteen years, she is adept at simplifying complex information so that it is not only easily digestible but fun as well! Sharmeen is an advocate of mental & emotional health for all and in herself finds this through movement.
In this episode, we cover:
- How emotional releases can happen through movement, since emotions and trauma can be held in your body
- How you can tap into your intuition and listen to what your body is telling you
- The importance of paying attention to your breath and sensations in your body
- How you can retrain yourself to associate different body sensations with fun and excitement instead of anxiety and fear
- How to observe your emotions and lengthen the pause to stay calm and collected instead of reacting and yelling at your kids
- The link between the development of your nervous system and how you respond to your kids
- Different ways to inject play and movement into your day
- A five minute movement snack
You can connect with Sharmeen at https://www.myalignedlife.ca/ and on Instagram
Find out more information about Sharmeen’s webinar at https://www.myalignedlife.ca/services/webinars/
This Week’s Mama Must Have:
Dr. Lisa is a big fan of cold water at the end of her showers for hydrotherapy.
Sharmeen loves to wear shorts with dresses so she can still move and feel comfortable while wearing what she wants.
Dr. Toni’s next HypnoBirthing info session for expecting parents looking to decrease fear and anxiety around labour and birth is happening on July 19. Join her at https://www.hypnobirthingcalgary.com/register
Dr. Lisa is one of the Experts speaking during the Mom Halo’s Body Talk Inside and Out event on tues June 29th at 7:30pm. Sign up link in her instagram bio and you can register HERE.
Dr. Lisa’s Wild Collective in Fall 2021: get on the waitlist: wildcollectivetoronto.com
Email us or connect with us on Facebook and Instagram.
We’d love you to subscribe, leave us a review and a 5-star rating if you enjoyed this episode.
Please tell your perimenopausal mama friends about us, too!
Stay safe and healthy everyone!
Disclaimer: The information provided is not meant to replace treatment with a licensed health care practitioner. It is for informational purposes only. Consult with a Naturopathic Doctor or other licensed health care professional to determine which treatments are safe for you.