In this episode, Dr. Toni shares how caffeine affects her and how it may increase your anxiety levels and sleep challenges during perimenopause. There are some benefits to coffee, so listen in to find out what they are. Some people metabolize caffeine quickly, while others may feel lasting affects many hours later. Dr. Toni reviews just how much caffeine is in coffee and other foods and drinks; the amounts may just shock you! Many people are ingesting more caffeine then they think…is that you?
If you need it caffeine stay awake, then you will want to visit your Naturopathic Doctor or other licensed health care provider to figure out the reason for your fatigue.
In today’s episode, we cover:
The importance of your individual genetics on whether (and how much) coffee is good for you
How coffee can cause headaches or can be used to treat your headaches
How drinking coffee can mask fatigue due to other health issues
Alternatives to coffee you can try if you want to reduce or stop your coffee consumption
Examples of caffeine sources:
24 mg – 1 oz dark chocolate
28 mg – 1 cup green tea
34 mg – 1 can of soda eg. coke
47 mg – 1 cup black tea
65 mg – 1 shot espresso
100 mg – 1 cup coffee
135 mg – 1.5 cups coffee (average American daily consumption)
150 mg – 1 grande Starbucks latte (16oz)
160 mg – Rockstar original (16oz)
200 mg – recommended limit for pregnant women
300 mg – Rockstar endurance (16oz)
360 mg – Trenta Starbucks cold brew (30oz)
400 mg – recommended limit for non-pregnant people
1200 mg – caffeine toxicity
10-12 g – fatal dose
Today’s Mama Must-Have:
Dr. Toni is a big fan of hibiscus tea for its antioxidant properties and support of healthy skin and blood pressure.
What Else is Happening?
Join Dr. Lisa’s Facebook group Wild Woman Adventures Toronto if you want to get out in nature, connect with other women and push yourself out of your comfort zone. Activities include: sunrise/sunset SUP, tree-top trekking, a new moon workshop and more!
We’d love you to subscribe, leave us a review and a 5-star rating if you enjoyed this episode.
You can also support us by visiting our Patreon page.
Please tell your perimenopausal mama friends about us, too!
Stay safe and healthy everyone!
Disclaimer:The information provided is not meant to replace treatment with a licensed health care practitioner. It is for informational purposes only. Consult with a Naturopathic Doctor or other licensed health care professional to determine which treatments are safe for you.
In this episode, Dr. Lisa talks with holistic nutritionist Cristina Tahoces about burnout and perimenopause. Women in perimenopause are more likely to experience professional and personal burnout, especially when experiencing hormone fluctuations and symptoms like fatigue, brain fog and sleep deprivation.
Dr. Lisa previously talked with Cristina about love led nourishment in Episode 92
Cristina Tahoces is a holistic nutritionist and owner of Thrive Nutrition Practice, a global online wellness business focused on building physical and mental health resilience to stress through a nutritional approach she calls “love-led nourishment”. A former corporate banker, Cristina turned to nutrition to help herself heal from chronic allergies & adrenal fatigue. Over the years, she has helped clients with high stress profiles improve sleep, immunity & energy levels, relieve irritable bowel symptoms and reverse high blood pressure – all through her in-depth knowledge about how to use food therapeutically. In 2017, she shared her nutritional strategy “Sleep Love Poop” on the TEDx stage as part of the TED Women’s Global Conference. She uses the themes of Sleep Love Poop to help her clients both in private consultation and through her group programs, which she runs several times a year.
In today’s episode, we cover:
How burnout is possible even when you love your job
Why you need to listen to the signals your body is giving you, especially when you eat
The similarities between symptoms of perimenopause and symptoms of burnout
Why the likelihood of experiencing burnout increases when you are in perimenopause
Important strategies you can use to prevent burnout
Why it’s important for you to get blood work done through a medical or naturopathic doctor
The importance of pooping every day and “clear pee, clear mind”
Today’s Mama Must-Have:
Dr. Lisa is a big fan of the Insight timer app for meditation and for break in the day.
Cristina loves her Air Pods to listen to her music, podcasts, audiobooks while making dinner.
What’s Else is Happening?
Dr. Toni’s next HypnoBirthing session for expecting parents looking to decrease fear and anxiety to support their natural instincts around labour and birth is next month. Join her at https://www.hypnobirthingcalgary.com/register
Sign up for Dr. Lisa’s free webinar: “How to Thrive in Perimenopause and Beyond” (on Mar 29th or Apr 3rd) here
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Join Dr. Lisa’s new Facebook group Wild Woman Adventures Toronto if you want to get out in nature, connect with other women and push yourself out of your comfort zone. Activities include: sunrise/sunset SUP, tree-top trekking, a new moon workshop and more!
We’d love you to subscribe, leave us a review and a 5-star rating if you enjoyed this episode.
You can also support us by visiting our Patreon page.
Please tell your perimenopausal mama friends about us, too!
Stay safe and healthy everyone!
Disclaimer:The information provided is not meant to replace treatment with a licensed health care practitioner. It is for informational purposes only. Consult with a Naturopathic Doctor or other licensed health care professional to determine which treatments are safe for you.
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