In this new episode, Dr. Lisa chats all things health-washing with Trish Krause, certified holistic nutritionist (and former journalist, PR/food marketer for Big Food).
What Trish shares will shock you! Many “organizations” out there which try to help are actually funded by big companies such as: Coca-Cola, GMO companies (Monsanto) and the sugar industry, just to name a few. They pay health influencers, including registered dieticians, medical doctors and other healthcare professionals to promote their products and distort the truth.
This episode is a must-listen-to to help you navigate all the confusing health claims, social media posts/groups and “advice” out there to become a savvy shopper who buys what is actually nourishing to your body.
Trish Krause is the founder of Bite out of Life Wellness, a trusted source for evidence-informed health and lifestyle information and practical strategies for change. As a habit-based transformational mentor and coach with a specialty in nutrition, hormone health, and insomnia relief, she enables busy professionals, particularly women in the prime of life, to overcome the overwhelm and progress toward a life of calm and courage by recognizing and reclaiming their wild and making their own health and lives a priority, one step at a time. Trish is a certified holistic nutritionist and firmly believes food forms the foundation of health. She is also a certified yoga teacher and encourages the inclusion of a variety of yogic principles and practices to support the brain and the body and enhance healthy habits.
Trish lives in Kingston, ON with her partner and their two retired racing greyhounds. A late-in-life runner, yogi, piano student, author and community creator, she believes in the power of reinvention at any age or stage of life and tries to be guided by the poet Mary Oliver’s beautiful question “What is it you plan to do with your one wild and precious life?”. Trish educates and coaches individually and through her group health program The Wild Collective. She works locally and virtually, serving clients across Canada. She can be reached at trish@biteoutoflife.ca.
Dr. Toni’s next HypnoBirthing session for expecting parents looking to decrease fear and anxiety to support their natural instincts around labour and birth is happening this fall. Join her at https://www.hypnobirthingcalgary.com/register
Dr. Lisa is so honoured to have been nominated again for the Toronto Star’s 2023 Reader’s choice Awards (last year she won the Diamond Award for “Best Naturopathic Clinic/Services”). You can vote for her here (she would be so grateful if you did!).
We’d love you to subscribe, leave us a review and a 5-star rating if you enjoyed this episode.
You can also support us by visiting our Patreon page.
Please tell your perimenopausal mama friends about us, too!
Stay safe and healthy everyone!
Disclaimer:The information provided is not meant to replace treatment with a licensed health care practitioner. It is for informational purposes only. Consult with a Naturopathic Doctor or other licensed health care professional to determine which treatments are safe for you.
In this episode, Dr. Lisa talks with yoga teacher and habit-based transformational mentor Trish Krause about the benefits yoga can have on your blood sugar metabolism and hormone levels. Having an evidence based technique to manage stress and nervous system regulation can make a huge difference in how you experience symptoms of perimenopause like insomnia, anxiety and hot flashes. Listen in and learn how less is more and you don’t have to spend hours on the yoga mat to get all the benefits for your brain and hormones.
Trish Krause is the founder of Bite out of Life Wellness, a trusted source for evidence-informed health and lifestyle information and practical strategies for change. As a habit-based transformational mentor and coach with a specialty in nutrition, hormone health, and insomnia relief, she enables busy professionals, particularly women in the prime of life, to overcome the overwhelm and progress toward a life of calm and courage by recognizing and reclaiming their wild and making their own health and lives a priority, one step at a time. Trish is a certified holistic nutritionist and firmly believes food forms the foundation of health. She is also a certified yoga teacher and encourages the inclusion of a variety of yogic principles and practices to support the brain and the body and enhance healthy habits.
Trish lives in Kingston, ON with her partner and their two retired racing greyhounds. A late-in-life runner, yogi, piano student, author and community creator, she believes in the power of reinvention at any age or stage of life and tries to be guided by the poet Mary Oliver’s beautiful question “What is it you plan to do with your one wild and precious life?”. Trish educates and coaches individually and through her group health program The Wild Collective. She works locally and virtually, serving clients across Canada. She can be reached at trish@biteoutoflife.ca.
In today’s episode, we cover:
Trish’s rocky road through perimenopause into menopause and how yoga and running improved her symptoms
How yoga can reduce symptoms of perimenopause that you might be experiencing, as well as your brain health
The importance of breath in any yoga practice and how it can help you manage stress
How consistency of your yoga practice is more effective than spending long amounts of time in practice
Different types of breath work and yoga that you can incorporate in your self care routine
How your mood and body pain can be reduced by supporting your brain health through BDNF
Dr. Lisa loves Mindvalley for access to inspirational teachers.
Trish is a big fan of taking 5 minutes of self care for simple self care.
What Else is Happening?
Dr. Toni’s next HypnoBirthing session for expecting parents looking to decrease fear and anxiety to support their natural instincts around labour and birth is next month. Join her at https://www.hypnobirthingcalgary.com/register
Join Dr. Lisa’s new Facebook group Wild Woman Adventures Toronto if you want to get out in nature, connect with other women and push yourself out of your comfort zone. Activities include: sunrise/sunset SUP, tree-top trekking, a new moon workshop and more!
We’d love you to subscribe, leave us a review and a 5-star rating if you enjoyed this episode.
You can also support us by visiting our Patreon page.
Please tell your perimenopausal mama friends about us, too!
Stay safe and healthy everyone!
Disclaimer:The information provided is not meant to replace treatment with a licensed health care practitioner. It is for informational purposes only. Consult with a Naturopathic Doctor or other licensed health care professional to determine which treatments are safe for you.
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