In this episode, Dr. Lisa reviews ten simple ways to give you an extra boost to prevent that afternoon slump. As the days are getting shorter, it can really help to be more conscious of how you start your day and go through your day to support your energy.
Start day with doing something you love – avoid checking email, social media, news first thing in the morning
Stay hydrated –drink a glass of water upon waking, put pinch of sea salt in water or on breakfast/smoothie, carry water bottle, use Water Minder app
½ to 1 ounce water per pound you weigh
150lbs – 75 ounces
1L = approx 35 ounces – aim for over 2L at least
Get out in daylight within the 1st 1-2 hours of waking or use light box
End shower in 2-3 minutes cold water
Have protein with your breakfast
Practice some breathing exercises – eg. breath of fire, easy box breathing, Calm or Insight Timer app
Take a movement break
dance to your favourite song
get out for a walk around the block
go up and down stairs
stand up for a phone meeting
walk during a meeting you just have to listen in on
Smell some essential oils – eg. grapefruit, peppermint
Take a short rest break – sit in silence and enjoy a cup of tea outside
Iron: Episode 138: Top 5 Reasons Why You and Your Kids Need Iron
Thyroid: Episode 88: Exhausted, Gaining Weight and Forgetful – Is it Your Thyroid? (previously released as Episode 42)
Adrenal: Episode 137: Tired and wired? What you need to know about stress, cortisol and your adrenal glands!
Today’s Mama Must-Have:
Dr. Lisa loves mid-day squares of dark chocolate.
What’s Else is Happening?
Dr. Toni’s next HypnoBirthing session for expecting parents looking to decrease fear and anxiety to support their natural instincts around labour and birth is happening this fall. Join her at https://www.hypnobirthingcalgary.com/register
We’d love you to subscribe, leave us a review and a 5-star rating if you enjoyed this episode.
You can also support us by visiting our Patreon page.
Please tell your perimenopausal mama friends about us, too!
Stay safe and healthy everyone!
Disclaimer:The information provided is not meant to replace treatment with a licensed health care practitioner. It is for informational purposes only. Consult with a Naturopathic Doctor or other licensed health care professional to determine which treatments are safe for you.
In this episode, Dr. Lisa chats with Lisa Kricfalusi, of Stay Unbounded, about the benefits of cold water exposure. Did you know that you can use cold water to help boost your mood, immune function and metabolism? Dr. Lisa has been taking daily cold showers for over 1.5 years now and has definitely noticed an improvement in her focus, stress resiliency, outlook, immunity and body composition. Find out why there is almost nothing better you can do in two minutes that is more beneficial for your body than a cold water plunge!
Lisa Kricfalusi’s obsession with water and health started as a young girl swimming in lakes and pools in Ontario, Canada. Her affinity for water only started to grow as she began training nationally at ten years old. This led to an eleven year national swim career in synchronized swimming and traditional racing, eventually coaching provincially as well as nationally. Lisa graduated in 2013 with a Bachelor degree in Kinesiology and Health Science, then became a yoga instructor, breathwork facilitator, hydro therapist, and cold exposure therapist. Since graduating, Lisa has worked with organizations such as the Pan American Games, Red Bull Canada, Republic Live, Canadian Sport Institute of Ontario, Boys & Girls Club, Canadian Physical Literacy Boards and RBC Sports Committee.
Lisa has been practicing cold exposure since she was a little girl, inspired by spending summers with her family in Finland. She has since developed a unique approach to cold exposure involving intention setting, breathwork, and a progressional practice ending on gratitude. Inspiring cold exposure communities everywhere, Lisa has made it her life’s purpose to dedicate herself to this work making this method available and accessible.
In today’s episode, we cover:
The benefits of cold water therapy and why shivering is good for you
Hormetic challenge
Mood elevation
Regulates inflammation
Increases immune function and metabolism
How to start your cold water therapy with cold water showers
The importance of defining your why or purpose behind cold plunging
How to use breathing and sound or music to practice your cold water therapy
The latest research showing what length of time required for you to get results
Who shouldn’t be doing cold water therapy
The importance of ending with hot water before bed and not practicing cold water therapy within 3 hours before bed
You can connect with Lisa on Instagram and Facebook @stayunbounded or email info@stayunbounded.com
Lisa likes using a positive reward system of stickers to encourage good habits.
What’s Else is Happening?
Dr. Toni’s next HypnoBirthing session for expecting parents looking to decrease fear and anxiety to support their natural instincts around labour and birth is happening this fall. Join her at https://www.hypnobirthingcalgary.com/register
Join Dr. Lisa’s new Meetup group Wild Woman Adventures Toronto if you want to get out in nature, connect with other women and push yourself out of your comfort zone. Activities include: sunrise/sunset SUP, tree-top trekking, a new moon workshop and more!
Get your ticket for Dr. Lisa’s 5-Day Virtual Cold Shower Challenge HERE! Starts Aug 8th and kicks off with a workshop held by Lisa Kricfalusi of Stay Unbounded!
We’d love you to subscribe, leave us a review and a 5-star rating if you enjoyed this episode.
You can also support us by visiting our Patreon page.
Please tell your perimenopausal mama friends about us, too!
Stay safe and healthy everyone!
Disclaimer:The information provided is not meant to replace treatment with a licensed health care practitioner. It is for informational purposes only. Consult with a Naturopathic Doctor or other licensed health care professional to determine which treatments are safe for you.
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