Episode 210: Mastering Your Mindset with Larisa Makuch

In today’s episode re-release from 2021, Dr. Lisa dives deep with Master Results Coach, Larisa Makuch, about stepping back and looking at how you show up in your life. They discuss actionable ways to live an intentional, joyful life, even during the pandemic. Listen in to: discover ways to develop a positive mindset and gratitude; learn how to be responsive and not reactionary to your life (and kids!) and simple ways to live a purpose-filled life.

As a sought-after speaker, educator and author with decades of experience, Larisa is an energetic up level specialist who helps women make an impact in their world and create a powerful, purposeful plan to get there. In addition to being a Masters Results Coach, Larisa holds designations as a Master of Time Line Therapy, a Trainer of Neuro-Linguistic Programming, and the head of a Neuro-Linguistic Programming Institute.

In this conversation, we cover:

  • The importance of focusing on what’s good, even if it’s just starting with one small moment after you’ve started your day on the wrong foot
  • What it means to develop your mindset
  • How you can be more responsive instead of reactionary in challenging situations with your kids at home
  • What you can do to live a purpose-filled and joyful life as a busy mom
  • The importance of finding time to being in quiet by yourself, even if it’s only for 5 minutes, to develop a positive mindset and increase your energy

You can get in touch with Larisa on Instagram and join her Unleash Your Opulence Facebook Group

Today’s Tip:

Larisa found this fun and healthy holiday snack that your kids will love: Banana Snowman Pops Recipe 

Today’s Mama Must Have:

Larisa loves her Muse Headband for her daily meditation practice.

Dr. Lisa is grateful for her husband Pete who has been managing the household during her busy season.

What’s Happening?

Join Dr. Toni online to learn more about self-hypnosis to support your health and hormones in 2024. Click Here and use the code MAMA2024 for a special gift. 

Thanks for listening!

Email us or connect with us on Facebook and Instagram

We’d love you to subscribe, leave us a review and a 5-star rating if you enjoyed this episode.

You can also support us by visiting our Patreon page.

Please tell your perimenopausal mama friends about us, too!

Stay safe and healthy everyone!

Disclaimer: The information provided in this presentation is not meant to replace treatment with a licensed health care practitioner. It is for informational purposes only. Consult with a Naturopathic Doctor or other licensed health care professional to determine which treatments are safe for you.

Episode 158 – Hard Habit to Break: The Four Tendencies

In today’s episode re-release from 2021, Dr. Lisa and Dr. Toni discuss habits and Gretchen Rubin’s The Four Tendencies framework behind why you keep or don’t keep habits. If you’ve picked up some bad habits or have let go of some healthy habits during the pandemic, you’ll want to listen in to find out why and how to start changing your habits.

In this episode, we cover:

  • Why do you have certain habits
  • What can you do to interrupt automatic habits and behaviours
  • Why you keep habits or don’t, described by the Four Tendencies, as outlined in the book Better Than Before by Gretchen Rubin

Consider the following Habit Hacks:

  • Approach your habits and behaviours with self-love, compassion and forgiveness, as we discussed in Episode 55
  • Be intentional and recognize your autopilot behaviours
  • Remember the why
  • Commit and schedule it in your calendar 
  • Pair it with something else – making your own lemon water while making kids’ breakfast
  • Break it up into bite-sized chunks
  • Be accountable – text a friend or post on social media, join online community
  • Monitor progress – track in calendar or journal with gold stars or check marks, post on social media (see Episode 11 to learn more about using a bullet journal)
  • Avoid “all or nothing” thinking – you can start over anytime


Four Tendencies quiz by Gretchen Rubin: https://quiz.gretchenrubin.com/

The Alcohol Experiment and This Naked Mind Podcast:  https://learn.thisnakedmind.com/the-alcohol-experiment-registration

This Week’s Mama Must Have: 

Dr. Lisa is a big fan of Australian Carob Co carob chips to keep her chocolate intake in check.

Dr. Toni loves Smart Sweets gummy bears and peach rings for a sugar free treat.

What’s Happening?

Dr. Toni’s next HypnoBirthing info session for expecting parents looking to trust their instincts and their body during labour and birth is happening again in 2023. Join her at https://www.hypnobirthingcalgary.com/register

Dr. Lisa’s Wild Collective in 2023: get on the waitlist: wildcollectivetoronto.com

Email us or connect with us on Facebook  and  Instagram

We’d love you to subscribe, leave us a review and a 5-star rating if you enjoyed this episode.

Please tell your perimenopausal mama friends about us, too!

Stay safe and healthy everyone!