In this episode, Dr. Lisa discusses the link between inflammation, hormone imbalance and weight gain with nutrition coach and author Jane Durst-Pulkys. Going into menopause doesn’t mean your metabolism has to slow down and supporting your hormones and metabolism doesn’t mean you have to go hungry!
Jane previously discussed the emotions and energetics behind perimenopause on Episode 118
Jane Durst-Pulkys is a Clinical and Holistic Nutritionist, Author, Educator, Life Coach, Confidence Coach and Weight Loss Coach who has helped thousands of clients lose over 50,000lbs! She consults with clients and teaches professionals from many regions of the world and from all walks of life. Jane is an authority on nutrition, fitness, leadership, personal development, and optimal performance. She is also a faculty member and advisor for the Institute of Holistic Nutrition in Toronto, Canada. With over 30 years of practical experience, Jane is always on the leading edge of exciting proactive approaches to personal health and enhanced nutrition.
In today’s episode, we cover:
What is inflammation and how you experience chronic inflammation as weight around the middle
How inflammation is related to conditions like arthritis, PMS and PCOS
The rules of Metabolic Balance
How your sugar and insulin spikes can impact your weight and energy
Dr. Lisa loves drinking Traditionals Medicinals tulsi and ginger tea after dinner with a 5 minute meditation to unwind at the end of the day and support sleep
Jane is a big fan of drinking an electrolyte mix with water to replenish minerals after sweating from hot yoga.
What’s Else is Happening?
Dr. Toni’s next HypnoBirthing session for expecting parents looking to decrease fear and anxiety to support their natural instincts around labour and birth is next month. Join her at https://www.hypnobirthingcalgary.com/register
Join Dr. Lisa’s new Facebook group Wild Woman Adventures Toronto if you want to get out in nature, connect with other women and push yourself out of your comfort zone. Activities include: sunrise/sunset SUP, tree-top trekking, a new moon workshop and more!
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Stay safe and healthy everyone!
Disclaimer:The information provided is not meant to replace treatment with a licensed health care practitioner. It is for informational purposes only. Consult with a Naturopathic Doctor or other licensed health care professional to determine which treatments are safe for you.
We refer to this past episode from October 8, 2020 so often that we decided to re-release it! Is your thyroid the reason you are exhausted, depressed, constipated, forgetful and gaining weight? We discuss signs and symptoms of hypothyroidism, how to properly diagnose imbalances, how to eat to support thyroid health and how we approach assessment and treatment as Naturopathic Doctors.
One in eight women will develop thyroid disease at some point in their life and women are 5-8 times more likely than men to experience thyroid issues.
As Dr. Lisa shared previously in Episode 3, she realized that her thyroid wasn’t functioning properly after giving birth to her son. It is common for women to discover thyroid issues in the postpartum period. Proper blood work, addressing stress and taking dessicated thyroid were crucial for Dr. Lisa to feel her best.
Why is your thyroid so important?
Your thyroid gland regulates your temperature, energy production and metabolism. When your thyroid is under functioning, it is called hypothyroidism. High thyroid function is called hyperthyroidism.
Symptoms of hypothyroidism include:
Fatigue and exhaustion
Unexplained weight gain
Increased sensitivity to cold and temperature changes
Constipation
Dry skin and thinning hair
Puffy face
Cravings for sugar and carbohydrates
Muscle weakness, aches, tenderness and stiffness
Pain, stiffness or swelling in your joints
Heavier than normal or irregular menstrual periods
Depression and anxiety
as many as 15% of women on antidepressants have an undetected thyroid problem as the cause of their depression
Brain fog, poor memory and concentration
Studies of women in their 60s have shown that low thyroid function can cause dementia-like symptoms and treatment can improve cognitive function and have a protective effect on the brain
High cholesterol
Increased risk of heart attack, cardiac arrhythmias and congestive heart failure due to the regulatory control of the thyroid on heart rate and rhythm
Fertility issues, increased risk of miscarriage and preterm birth
Increased risk of prenatal and postpartum depression
Why do so many women have thyroid issues?
Possible Causes of Your Thyroid Issue Include:
Environmental exposure to different chemicals, xenoestrogens and heavy metals
Certain medications including birth control pill
Vitamin and mineral deficiencies
Iodine, selenium, vitamin D, zinc, iron, vitamin A
Low calorie diets
Infections
Stress
High cortisol levels due to chronic stress:
reduces thyroid hormone production
inhibits your conversion of the inactive form of thyroid hormone T4, to the active form T3
Gut issues
Leaky gut (also known as intestinal hyperpermeability) and imbalances in your gut microbiome have both been shown to impact hormone imbalances and fluctuations, like when you are postpartum or in perimenopause
Autoimmunity
Environmental toxins, chronic stress, nutritional insufficiencies, leaky gut, food intolerances and having chronic inflammation are all factors that can contribute to autoimmune disease
Your immune system is triggered to produce antibodies that can attack your thyroid, which is what is happening when you have Hashimoto’s thyroiditis
How do you properly test your thyroid function and the underlying causes of thyroid issues?
Blood work:
Full thyroid panel: TSH, free T4 and T3, thyroid peroxidase antibodies, thyroglobulin antibodies, reverse T3
Vitamin D, iron
Celiac screen
Gluten and other food sensitivity
Saliva and urine testing for hormones including cortisol, estrogen, progesterone
Urine testing for heavy metal exposure (eg. cadmium, mercury)
Temperature checks every 3 hours during the day to see if your body is using your thyroid hormones properly
What can you do about an underfunctioning thyroid?
Avoid raw goitrogenic foods – soy and Brassica family veggies like broccoli and cauliflower
Increase your intake of thyroid supporting foods
Seaweed like dulse for iodine, brazil nuts for selenium, pumpkin seeds and oysters for zinc
Reduce toxin exposure
Replace nutrient deficiencies
Consider adrenal and stress support:
Address your throat chakra – speaking your truth, asking for help
Herbal support with ashwagandha, kelp, bladderwrack, Coleus forskohlii
Thyroid hormone replacement with Synthroid or Dessicated thyroid
Take in the morning, on an empty stomach, away from caffeine
Why would you consider dessicated thyroid?
If you’re on monotherapy like Synthroid (T4), you still night suffer from anxiety and depression even if your TSH levels are normal
T4 may not be enough to restore your T3 levels in your blood and target tissues
It contains all four natural thyroid hormones – T4, T3, T2, T1, plus iodine, thyroglobulin
Today’s Mama Must Have:
Dr. Toni loves having a healthy and easy recipe like Egg Muffins from Amanda Naturally that the whole family will eat for breakfast or a snack. Check out Episode 5 for more tips for healthy food habits from Amanda.
Dr. Lisa knows that Dessicated Thyroid is an absolute must have for her!
Thank you for joining us today!
Connect with us at our website www.perimenopausalmamas.com, on Facebook and on Instagram. We’d love you to subscribe, leave us a review and a 5-star rating if you enjoyed this episode.
Please tell your perimenopausal mama friends about us, too!
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