Episode 162: What You Need to Know About “Menopause/Perimenopause Brain” – Part 2

Jan 26, 2023 | Podcast | 0 comments

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In this episode, Dr. Lisa and Dr. Toni are discussing the changes in brain function that can happen during perimenopause. Most women experience changes in their ability to concentrate, think clearly, remember or make use of new information during perimenopause. Listen in to find out that it’s not all doom and gloom, how to support your brain health while you age gracefully and enter menopause and why you might want to break out the chocolate!

See Part 1 about Super Brain and postpartum brain changes in Episode 153

In today’s episode, we cover:

  • The impact of estrogen on your brain function and protecting your brain as you age
  • Whether you might want to consider Menopausal Hormone Therapy (MHT)
  • Other factors that can impact how well your brain works during perimenopause and menopause
  • The best researched diet to support your brain health as you age
  • The importance of blood sugar balance and exercise for your brain
  • The best nutrients and supplements that we know can support your brain health

Today’s Mama Must-Have:

Dr. Lisa is a big fan of Art for Kids Hub channel on YouTube for simple art lessons geared towards kids (and their parents). 

Dr. Toni loves visiting local second hand stores for less expensive learning toys, clothes and shoes.

What’s Else is Happening?

Dr. Toni’s next HypnoBirthing session for expecting parents looking to decrease fear and anxiety to support their natural instincts around labour and birth is next month. Join her at https://www.hypnobirthingcalgary.com/register

Join Dr. Lisa’s new Facebook group Wild Woman Adventures Toronto if you want to get out in nature, connect with other women and push yourself out of your comfort zone. Activities include: sunrise/sunset SUP, tree-top trekking, a new moon workshop and more!

Thanks for joining us!

Email us or connect with us on  Facebook  and  Instagram. 

We’d love you to subscribe, leave us a review and a 5-star rating if you enjoyed this episode.

You can also support us by visiting our Patreon page.

Please tell your perimenopausal mama friends about us, too!

Stay safe and healthy everyone!

Disclaimer:The information provided is not meant to replace treatment with a licensed health care practitioner. It is for informational purposes only. Consult with a Naturopathic Doctor or other licensed health care professional to determine which treatments are safe for you.

Episode 153 – What You Need to Know About “Mom Brain” (aka “Super Brain”) – Part 1

Nov 25, 2022 | Podcast | 0 comments

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In this part 1 of 2 episodes, Dr. Lisa and Dr. Toni discuss why “Mom Brain” or “Super Brain” is a thing and what you can do about it. Your brain gets rewired to respond to cues from your kids to keep them alive, which is a good thing! Learn how to treat your new Super Brain well so it function its best.

In today’s episode, we cover:

  • How and why your brain gets rewired from hormone changes in pregnancy 
  • The hormones involved in your brain’s rewiring
  • The importance of the maternal locus of control in your brain to allow you to respond to the cues from your kids
  • The physical presence of your kids in your brain due to fetal microchimerism
  • Other factors that can impact how you experience Super Brain, including sleep, nutrient depletion and stress
  • Some tips to support your brain to work its best

Today’s Mama Must-Have:

Dr. Toni loves using steam inhalation in addition to humidifier for dealing with dry air in winter. Sometimes she adds 1-2 drops of eucalyptus essential oil to reduce congestion and provide some anti-viral activity. 

Dr. Lisa is a big fan of her 5 minute meditation daily, in addition to her walking meditation.

What’s Else is Happening?

Dr. Toni’s next HypnoBirthing session for expecting parents looking to decrease fear and anxiety to support their natural instincts around labour and birth is happening soon. Join her at https://www.hypnobirthingcalgary.com/register

Join Dr. Lisa’s new Facebook group Wild Woman Adventures Toronto if you want to get out in nature, connect with other women and push yourself out of your comfort zone. Activities include: sunrise/sunset SUP, tree-top trekking, a new moon workshop and more!

Email us or connect with us on  Facebook  and  Instagram. 

We’d love you to subscribe, leave us a review and a 5-star rating if you enjoyed this episode.

You can also support us by visiting our Patreon page.

Please tell your perimenopausal mama friends about us, too!

Stay safe and healthy everyone!

Disclaimer: The information provided is not meant to replace treatment with a licensed health care practitioner. It is for informational purposes only. Consult with a Naturopathic Doctor or other licensed health care professional to determine which treatments are safe for you.