Episode 161: Celebrating 2022 and Welcoming 2023! Intentions for The Year Ahead (Part 2 of 2)

In this episode, Dr. Lisa and Dr. Toni set some intentions and reveal their words for 2023. Even with all of the challenges of 2022, they review their accomplishments from the past year and how they are moving into the year ahead. 

You can check out Part 1 at Episode 157 here

Today’s Mama Must-Have:

Dr. Lisa loves using the Memento App to bring together video clips and photos for a meaningful gift for a loved one. 

Dr. Toni is a big fan of warm and cozy clothing like her velour lounge wear and fuzzy socks to stay warm and cozy at home during the winter.

What’s Else is Happening?

Dr. Toni’s next HypnoBirthing session for expecting parents looking to decrease fear and anxiety to support their natural instincts around labour and birth is next month. Join her at https://www.hypnobirthingcalgary.com/register

Join Dr. Lisa’s new Facebook group Wild Woman Adventures Toronto if you want to get out in nature, connect with other women and push yourself out of your comfort zone. Activities include: sunrise/sunset SUP, tree-top trekking, a new moon workshop and more!

Thanks for joining us!

Email us or connect with us on  Facebook  and  Instagram

We’d love you to subscribe, leave us a review and a 5-star rating if you enjoyed this episode.

You can also support us by visiting our Patreon page.

Please tell your perimenopausal mama friends about us, too!

Stay safe and healthy everyone!

Disclaimer:The information provided is not meant to replace treatment with a licensed health care practitioner. It is for informational purposes only. Consult with a Naturopathic Doctor or other licensed health care professional to determine which treatments are safe for you.

Episode 157: Goodbye 2022! Reflecting On and Celebrating This Past Year (Part 1 of 2)

Dr. Lisa and Dr. Toni are together again! Listen in to find out what challenges and surprises they dealt with/had in 2022; books/podcasts they enjoyed; areas in their life that could have used more attention; what made them happiest; and who was their rock during the ups and downs of 2022.