Episode 206: How Hypnosis Can Help with Hot Flashes and Stress Management

In this episode, Dr. Toni discusses hypnosis and how it can be used to support relaxation, sleep and stress management, as well as helping to manage some symptoms of perimenopause and menopause like hot flashes. You might think that hypnosis is about mind control, however that’s just a common misconception that is often used in movies. All hypnosis is self-hypnosis and it has the potential to bring about some incredibly positive shifts, all while you stay fully in control. 

In today’s episode, we cover

  • What is hypnosis and some misconceptions about hypnosis you might have heard
  • How your body responds to your thoughts and emotions
  • An overview of some of the benefits of hypnosis studied with scientific research, including to reduce hot flashes, symptoms of pain and IBS, and to support sleep and weight loss

Today’s Mama Must Have: 

Dr. Toni is back to having daily elixirs with tea, coconut butter, local honey, medicinal mushrooms like reishi and lion’s mane plus Maca 

What’s Happening?

Join Dr. Toni online to learn more about self-hypnosis to support your health and hormones in 2024. Click Here and use the code MAMA2024 for a special deal. 

Thanks for listening!

Email us or connect with us on Facebook and Instagram.

We’d love you to subscribe, leave us a review and a 5-star rating if you enjoyed this episode.

You can also support us by visiting our Patreon page.

Please tell your perimenopausal mama friends about us, too!

Stay safe and healthy everyone!

Disclaimer: The information provided is not meant to replace treatment with a licensed health care practitioner. It is for informational purposes only. Consult with a Naturopathic Doctor or other licensed health care professional to determine which treatments are safe for you.

Episode 107: How to Survive Perimenopause: What the Research Says

In today’s episode, Dr. Lisa and Dr. Toni discuss what research tells us about different treatments for symptoms in perimenopause like hot flashes, depression and poor sleep. In this part 2 of 2 episodes, we talk about treatments like acupuncture, hormone replacement and supplementing with soy, flax, omega 3 fish oil, melatonin and creatine.

In this episode, we cover how:

  • soy intake can reduce hot flashes in perimenopausal and postmenopausal women, as well as supporting your mood, brain function, cholesterol levels and bone health
  • flax seed can impact your estrogen levels
  • beer can reduce hot flashes – for more info, see Episode 106
  • omega 3 fish oil can improve mood
  • melatonin can improve your sleep and other perimenopausal symptoms – providing benefit even if you get a good night’s sleep
  • creatine can support your muscle mass, mood and sleep
    • for more about the importance of muscle mass, see Episode 103
  • acupuncture can reduce depression and hot flashes, plus improving mood
  • you can discuss with your doctor what kind of hormone replacement might be beneficial for you to positively impact your hot flashes, sleep and mood, while supporting your bone and cardiovascular health (and the newly assessed risks of different hormone combinations)

Don’t forget, treatments for symptoms in perimenopause are not one size fits all! What works for one person might not work for you…it can take time to figure out what treatments works best for you.

Today’s Mama Must Have:

Dr. Lisa loves reading daily and was inspired by Gretchen Rubin to read 13 books so far in 2021.

Dr. Toni is a big fan of reality TV shows like Survivor and Selling Sunset. 

Thank you for joining us today!

Email us or connect with us on Facebook and Instagram. We’d love you to subscribe, leave us a review and a 5-star rating if you enjoyed this episode.

Please tell your perimenopausal mama friends about us, too!

You can also support us by visiting our Patreon page where you can find out how you can join us for our monthly patron webinar where we do a deeper dive discussion about all things perimenopause,

Stay safe and healthy everyone!

Disclaimer: The information provided in this presentation is not meant to replace treatment with a licensed health care practitioner. It is for informational purposes only. Consult with a Naturopathic Doctor or other licensed health care professional to determine which treatments are safe for you.

Episode 106: How to Maintain a Healthy Weight in Perimenopause (Part 1 of Managing Symptoms)

In this episode, Dr. Lisa and Dr. Toni discuss natural ways to manage symptoms in perimenopause and menopause. In this part 1 of 2 episodes, they share what the research is showing about how to manage weight and metabolism, as well as some surprising research about beer and perimenopausal symptoms.

The goal of treatment in perimenopause:

  • Reduce and manage symptoms
  • Enhance your quality of life
  • Prevent disease associated with declining hormones
    • Osteoporosis
    • Heart disease
  • Not to get your menstrual cycle back to being regular

What can you do about body fat and weight gain in perimenopause?

Research shows that 8 years before menopause, you can experience a steady increase in weight and body fat with decreased muscle mass

Ways to support your metabolism includes:

  • Eating more protein
    • Aim for 1.2g – 1.5g protein per kg of body weight for muscle maintenance 
    • Animal protein is linked with longer lifespan in both men and women
    • For more info, see Episode 103
  • Using creatine to support your muscle mass
  • Have a variety in your workouts and physical activity, while getting in rest days
  • Intermittent fasting? Listen to your body and get enough calories!
  • Be mindful of intake of simple carbs, sugar and alcohol
    • Consider continuous glucose monitoring to track your blood sugar with different foods
  • Get enough sleep
  • Support your gut health
  • Check your thyroid function 
  • Manage your stress and mood
    • Consider managing your expectations and asking for support
    • For more info on sparking joy in your life, see Episode 104
    • For more info on vitamin D, see Episode 97

What can you do about hot flashes and other symptoms in perimenopause?

Research has shown that different phytoestrogens can impact hormone balance and reduce different symptoms in perimenopause:

  • Beer is the main food source of isoxanthohumol, a precursor of the strongest known phytoestrogen
  • Moderate intake of alcoholic and non-alcoholic beer significantly reduced the severity of menopause-related symptoms in postmenopausal women
  • Moderate intake of non-alcoholic beer improved the lipid profile and decreased blood pressure in postmenopausal women

Today’s Mama Must Have:

Dr. Lisa loves reading daily and was inspired by Gretchen Rubin to read 13 books so far in 2021.

Dr. Toni is a big fan of reality TV shows like Survivor and Selling Sunset. 

Thank you for joining us today!

Email us or connect with us on Facebook and Instagram. We’d love you to subscribe, leave us a review and a 5-star rating if you enjoyed this episode.

Please tell your perimenopausal mama friends about us, too!

You can also support us by visiting our Patreon page where you can find out how you can join us for our monthly patron webinar where we do a deeper dive discussion about all things perimenopause,

Stay safe and healthy everyone!

Disclaimer: The information provided in this presentation is not meant to replace treatment with a licensed health care practitioner. It is for informational purposes only. Consult with a Naturopathic Doctor or other licensed health care professional to determine which treatments are safe for you.