Episode 216: So You Are In Perimenopause…Now What?

In this episode, Dr. Lisa and Dr. Toni discuss the first steps you can take once you realize that you are in perimenopause. From recognizing the symptoms to lab testing you can consider getting, we review your options, as well as outline a couple of case studies of perimenopausal women who improved how they felt with a naturopathic approach.

In today’s episode, we cover:

  • How you can recognize the possible symptoms you might experience in perimenopause
  • How your hormones can be fluctuating during perimenopause
  • What lab tests you can discuss with your medical and naturopathic doctor
  • The importance of doing a life inventory and enhancing your environment
  • How your nutrition can impact how you feel in perimenopause
  • 2 case studies of perimenopausal women
  • Past episodes and resources to check out:

Today’s Mama Must Have:

Dr. Lisa is a big fan of Bee keeper’s natural Propolis throat spray, as well as tea with turmeric, ginger and ground black cumin seeds

Dr. Toni loves making chia seed pudding for a quick and easy filling breakfast along with her protein hot chocolate

What’s Happening?

Join Dr. Toni online to learn more about self-hypnosis to support your health and hormones in 2024. Click Here and use the code MAMA2024 for a special deal. 

Thanks for listening!

Email us or connect with us on Facebook and Instagram.

We’d love you to subscribe, leave us a review and a 5-star rating if you enjoyed this episode.

You can also support us by visiting our Patreon page.

Please tell your perimenopausal mama friends about us, too!

Stay safe and healthy everyone!

Disclaimer: The information provided is not meant to replace treatment with a licensed health care practitioner. It is for informational purposes only. Consult with a Naturopathic Doctor or other licensed health care professional to determine which treatments are safe for you.

Episode 215: Increasing Awareness of Your Stress Patterns and Energy Leaks

In this episode, Dr. Toni discusses how your stress patterns can lead to energy leaks through your sympathetic nervous system. It takes a lot of energy to be in stress mode and a lot of the time you may not be aware of the stress and thought patterns that could be leading to you feeling tired and worn out. It’s time to increase your awareness to reach a new level of physical and mental health.

In today’s episode, we cover:

  • How stress patterns can lower your energy levels
  • The importance of increasing your awareness of your stress patterns and energy leaks
  • How your perspective on your day-to-day obligations can make a difference on your nervous system regulation
  • Other episodes to go back to:
    • Episode on fatigue
    • Episode on magnesium
    • Episode on iron
    • Episode 197 on boundaries with Dr. Liz Bolen

Questions from Dr. Gabor Mate from The Myth of Normal

1. In my life’s important areas, what am I not saying no to? 

2. How does my inability to say no impact my life? 

3. What bodily signals have I been overlooking? What symptoms have I been ignoring that could be warning signs, were I to pay conscious attention? 

4. What is the hidden story behind my inability to say no? 

5. Where did I learn these stories? 

6. Where have I ignored or denied the “yes” that wanted to be said?

Today’s Mama Must Have:

Dr. Toni is a big fan of local arts and winter festivals, especially the High Performance Rodeo and free ProArts sessions in downtown Calgary

What’s Happening?

Join Dr. Toni online to learn more about self-hypnosis to support your health and hormones in 2024. Click Here and use the code MAMA2024 for a special deal. 

Thanks for listening!

Email us or connect with us on Facebook and Instagram.

We’d love you to subscribe, leave us a review and a 5-star rating if you enjoyed this episode.

You can also support us by visiting our Patreon page.

Please tell your perimenopausal mama friends about us, too!

Stay safe and healthy everyone!

Disclaimer: The information provided is not meant to replace treatment with a licensed health care practitioner. It is for informational purposes only. Consult with a Naturopathic Doctor or other licensed health care professional to determine which treatments are safe for you.

Episode 214: Digital Wellness for Ourselves and Our Kids, with Jennifer Brown

In this newly-released episode, Dr. Lisa chats with Jennifer Brown about using social media and technology in ways that can help our mental and physical health in positive ways. It is way too easy for you and your kids to be negatively affected by social media with increased bullying, as well as feelings of anxiety and self-criticism. Thankfully, throwing away your phone is not the only solution. If you find yourself wasting your precious hours by mindlessly scrolling and don’t feel good about yourself after, you need to listen in!

Jennifer Brown is a marketing professional-turned M.Ed student eager to combine the two fields to create positive change. She’s worked widely in marketing communications as a director, publicist and entrepreneur, earning an industry award from PR in Canada. Friends and family inspire her research interests. As a lifelong friend of Dr. Lisa Weeks, Jennifer wove naturopathic strategies into her wellness journey early on.

In today’s episode, we cover:

  • How you can limit your time on social media apps like Instagram
  • The importance of consuming content that adds happiness to your day
  • How you can release any negative feelings you might experience while scrolling
  • The importance of curating your online experience to make it a positive one
  • How you can keep your kids safe online from cyberbullying and help them use interactive media in a way that creates a positive effect on their overall physical and mental well-being
  • The importance of being intentional with your use of social media

Resources:

Somatic exercises to release anger

Boston Children’s Hospital’s Family Digital Wellness Guide

Mental Health Commission of Canada’s “Protecting Your Mental Wellness on Social Media”

What’s Happening? 

Join Dr. Toni online to learn more about self-hypnosis to support your health and hormones in 2024. Click Here and use the code MAMA2024 for a special deal.  

Thanks for listening! 

Email us or connect with us on Facebook and Instagram.  

We’d love you to subscribe, leave us a review and a 5-star rating if you enjoyed this episode. 

You can also support us by visiting our Patreon page. 

Please tell your perimenopausal mama friends about us, too! 

Stay safe and healthy everyone! 

Disclaimer: The information provided in this presentation is not meant to replace treatment with a licensed health care practitioner. It is for informational purposes only. Consult with a Naturopathic Doctor or other licensed health care professional to determine which treatments are safe for you. 

Episode 212: Celebrating 2023 and Welcoming 2024!

Happy New Year! In this newly-released episode, Dr. Lisa and Dr.Toni share their highlights from 2023, along with their intentions and “words” for 2024.

Do you create a “ta-da” list celebrating your wins? Or do you just plough through without acknowledging all the hard work you have done? The act of appreciating and recognizing all of your hard work puts you in a state that allows you to bring more abundance and success into your life, moving forward.

If your New Year’s Resolutions don’t stick, this episode is for you! Discover ways to approach change with gentleness and kindness, not with aggression and restriction.

What’s Happening?

Join Dr. Toni online to learn more about self-hypnosis to support your health and hormones in 2024. Click Here and use the code MAMA2024 for a special deal. 

Dr. Lisa’s “Make 2024 Your Best Year Yet” free webinar, on Tuesday, January 23rd at 7:00pm. You can register HERE. This will be the only time Dr. Lisa is  offering this as a free webinar. She shares practical tips from Gretchen Rubin’s, “The Four Tendencies”, along with valuable snippets from James Clear’s book, “Atomic Habits”. Feel free to share the registration link with a friend/neighbour/colleague.

Thanks for listening!

Email us or connect with us on Facebook and Instagram

We’d love you to subscribe, leave us a review and a 5-star rating if you enjoyed this episode.

You can also support us by visiting our Patreon page.

Please tell your perimenopausal mama friends about us, too!

Stay safe and healthy everyone!

Disclaimer: The information provided in this presentation is not meant to replace treatment with a licensed health care practitioner. It is for informational purposes only. Consult with a Naturopathic Doctor or other licensed health care professional to determine which treatments are safe for you.

Episode 209: Holiday Reminder to Avoid “Shoulding” on Yourself 

In this episode, Dr. Toni reminds you to stop “shoulding” on yourself and question the unconscious programming that has you stressed and spending way too much energy worrying about the expectations of others. By taking the time to question and re-evaluate what you “have to”, “need to” or “should” be doing, you can start to practice paying attention to your own needs and wants with healthy boundaries for more calm and peaceful holidays as we approach 2024. 

We cover:

  • The unconscious programming you receive from your family and culture
  • What can cause you stress and energy leaks
  • How social media conditions us to judge yourself and others
  • The importance of increasing your awareness around your automatic reactions, as well as giving yourself some grace and self-compassion
  • How to re-evaluate your boundaries with healthy conditions and consequences
    • Review the boundary setting process with Dr. Liz Bolen on Episode 197

Today’s Mama Must Have: 

Dr. Toni is a big fan of practicing self-hypnosis daily for 15 minutes to relax and support positive state and mindset for the day.

What’s Happening?

Join Dr. Toni online to learn more about self-hypnosis to support your health and hormones in 2024. Click Here and use the code MAMA2024 for a special deal. 

Thanks for listening!

Email us or connect with us on Facebook and Instagram

We’d love you to subscribe, leave us a review and a 5-star rating if you enjoyed this episode.

You can also support us by visiting our Patreon page.

Please tell your perimenopausal mama friends about us, too!

Stay safe and healthy everyone!

Disclaimer: The information provided in this presentation is not meant to replace treatment with a licensed health care practitioner. It is for informational purposes only. Consult with a Naturopathic Doctor or other licensed health care professional to determine which treatments are safe for you.