Episode 222: Aches in Pains in Perimenopause; What is Going On?

Why are my joints hurting? What are these aches and pains that come and go? If these are questions you are asking yourself, then this episode is for you! It isn’t in your head; the hormonal fluctuations in perimenopause and beyond can increase our experience of pain and inflammation. But, there is hope. Listen in to find out from Dr. Lisa and Dr. Toni, what is happening and what you can do about it.

In today’s episode, we cover:

  • How your hormones are involved in inflammation and pain signals in your body
  • The importance of sleep, stress management and nutrition to impact your perception of pain
  • What blood work and other lab tests you can discuss with your doctor to get a thorough assessment if you experience pain
  • The different hormonal and non-hormonal treatment options to effectively manage pain and inflammation

Today’s Mama Must Have:

Dr. Lisa is a big fan of her Costco membership for shopping for the family

Dr. Toni loves using locally made body butter with shea butter on her feet to prevent dry skin and cracking on the heels

What’s Happening?

Join Dr. Toni online to learn more about self-hypnosis to support your health and hormones in 2024. Click Here and use the code MAMA2024 for a special deal. 

Thanks for listening!

Email us or connect with us on Facebook and Instagram.

We’d love you to subscribe, leave us a review and a 5-star rating if you enjoyed this episode.

You can also support us by visiting our Patreon page.

Please tell your perimenopausal mama friends about us, too!

Stay safe and healthy everyone!

Disclaimer: The information provided is not meant to replace treatment with a licensed health care practitioner. It is for informational purposes only. Consult with a Naturopathic Doctor or other licensed health care professional to determine which treatments are safe for you.

Episode 217: Heavy Periods in Perimenopause – There Is Help!

Up to one-third of women will experience abnormal uterine bleeding in their lifetime. It most commonly occurs when your period first starts as a young teen and then again in perimenopause. Are you worried about going out in fear of leakage and flooding? This episode is for you. You don’t have to suffer – there are solutions out there. Listen in so you can understand what is happening and what to do about it.

In this episode, we cover:

  • What is a normal period and how you can figure out if your periods are abnormal
  • Why your periods might be abnormal in perimenopause and how hormones, stress and sleep can impact your period
  • What lab testing you need if you are experiencing abnormal bleeding
  • The options available for you to reduce abnormal uterine bleeding
  • Other episodes to check out:
    • Episode 199 – Top 5 Reasons Why You and Your Kids Need Iron
    • Episode 69 – Understanding Uterine Fibroids

Today’s Mama Must Have:

Dr. Lisa is a big fan of using Xlear nasal spray with tea tree oil and oregano, nebulized glutathione, acupuncture for dealing with her recent sinus infection

Dr. Toni loves using her neti pot with saline and xylitol to reduce dryness in winter and congestion that can come with a cold or allergies

What’s Happening?

Join Dr. Toni online to learn more about self-hypnosis to support your health and hormones in 2024. Click Here and use the code MAMA2024 for a special deal. 

Thanks for listening!

Email us or connect with us on Facebook and Instagram.

We’d love you to subscribe, leave us a review and a 5-star rating if you enjoyed this episode.

You can also support us by visiting our Patreon page.

Please tell your perimenopausal mama friends about us, too!

Stay safe and healthy everyone!

Disclaimer: The information provided is not meant to replace treatment with a licensed health care practitioner. It is for informational purposes only. Consult with a Naturopathic Doctor or other licensed health care professional to determine which treatments are safe for you.

Episode 212: Celebrating 2023 and Welcoming 2024!

Happy New Year! In this newly-released episode, Dr. Lisa and Dr.Toni share their highlights from 2023, along with their intentions and “words” for 2024.

Do you create a “ta-da” list celebrating your wins? Or do you just plough through without acknowledging all the hard work you have done? The act of appreciating and recognizing all of your hard work puts you in a state that allows you to bring more abundance and success into your life, moving forward.

If your New Year’s Resolutions don’t stick, this episode is for you! Discover ways to approach change with gentleness and kindness, not with aggression and restriction.

What’s Happening?

Join Dr. Toni online to learn more about self-hypnosis to support your health and hormones in 2024. Click Here and use the code MAMA2024 for a special deal. 

Dr. Lisa’s “Make 2024 Your Best Year Yet” free webinar, on Tuesday, January 23rd at 7:00pm. You can register HERE. This will be the only time Dr. Lisa is  offering this as a free webinar. She shares practical tips from Gretchen Rubin’s, “The Four Tendencies”, along with valuable snippets from James Clear’s book, “Atomic Habits”. Feel free to share the registration link with a friend/neighbour/colleague.

Thanks for listening!

Email us or connect with us on Facebook and Instagram

We’d love you to subscribe, leave us a review and a 5-star rating if you enjoyed this episode.

You can also support us by visiting our Patreon page.

Please tell your perimenopausal mama friends about us, too!

Stay safe and healthy everyone!

Disclaimer: The information provided in this presentation is not meant to replace treatment with a licensed health care practitioner. It is for informational purposes only. Consult with a Naturopathic Doctor or other licensed health care professional to determine which treatments are safe for you.

Episode 209: Holiday Reminder to Avoid “Shoulding” on Yourself 

In this episode, Dr. Toni reminds you to stop “shoulding” on yourself and question the unconscious programming that has you stressed and spending way too much energy worrying about the expectations of others. By taking the time to question and re-evaluate what you “have to”, “need to” or “should” be doing, you can start to practice paying attention to your own needs and wants with healthy boundaries for more calm and peaceful holidays as we approach 2024. 

We cover:

  • The unconscious programming you receive from your family and culture
  • What can cause you stress and energy leaks
  • How social media conditions us to judge yourself and others
  • The importance of increasing your awareness around your automatic reactions, as well as giving yourself some grace and self-compassion
  • How to re-evaluate your boundaries with healthy conditions and consequences
    • Review the boundary setting process with Dr. Liz Bolen on Episode 197

Today’s Mama Must Have: 

Dr. Toni is a big fan of practicing self-hypnosis daily for 15 minutes to relax and support positive state and mindset for the day.

What’s Happening?

Join Dr. Toni online to learn more about self-hypnosis to support your health and hormones in 2024. Click Here and use the code MAMA2024 for a special deal. 

Thanks for listening!

Email us or connect with us on Facebook and Instagram

We’d love you to subscribe, leave us a review and a 5-star rating if you enjoyed this episode.

You can also support us by visiting our Patreon page.

Please tell your perimenopausal mama friends about us, too!

Stay safe and healthy everyone!

Disclaimer: The information provided in this presentation is not meant to replace treatment with a licensed health care practitioner. It is for informational purposes only. Consult with a Naturopathic Doctor or other licensed health care professional to determine which treatments are safe for you.

Episode 206: How Hypnosis Can Help with Hot Flashes and Stress Management

In this episode, Dr. Toni discusses hypnosis and how it can be used to support relaxation, sleep and stress management, as well as helping to manage some symptoms of perimenopause and menopause like hot flashes. You might think that hypnosis is about mind control, however that’s just a common misconception that is often used in movies. All hypnosis is self-hypnosis and it has the potential to bring about some incredibly positive shifts, all while you stay fully in control. 

In today’s episode, we cover

  • What is hypnosis and some misconceptions about hypnosis you might have heard
  • How your body responds to your thoughts and emotions
  • An overview of some of the benefits of hypnosis studied with scientific research, including to reduce hot flashes, symptoms of pain and IBS, and to support sleep and weight loss

Today’s Mama Must Have: 

Dr. Toni is back to having daily elixirs with tea, coconut butter, local honey, medicinal mushrooms like reishi and lion’s mane plus Maca 

What’s Happening?

Join Dr. Toni online to learn more about self-hypnosis to support your health and hormones in 2024. Click Here and use the code MAMA2024 for a special deal. 

Thanks for listening!

Email us or connect with us on Facebook and Instagram.

We’d love you to subscribe, leave us a review and a 5-star rating if you enjoyed this episode.

You can also support us by visiting our Patreon page.

Please tell your perimenopausal mama friends about us, too!

Stay safe and healthy everyone!

Disclaimer: The information provided is not meant to replace treatment with a licensed health care practitioner. It is for informational purposes only. Consult with a Naturopathic Doctor or other licensed health care professional to determine which treatments are safe for you.