Episode 195: Are we ever truly satisfied? How to find joy in the everyday moments (and accept our bodies the way they are)

In this new episode, Dr. Lisa discusses how to connect with ourselves and others in meaningful, satisfying and pleasurable ways. She was inspired to record this episode after listening to Glennon Doyle’s podcast episode 239 of, “We can do hard things”, where Glennon interviews adrienne maree brown (writer, activist and facilitator) about finding satisfaction and pleasure in our everyday.

Dr. Lisa shares:

  • How what we have been taught about satisfaction from the media and from our families has shaped our definition of satisfaction and pleasure
  • How to experience pleasure in our daily lives even with all the challenges and hardships going on in the world
  • The importance of savouring the “little” moments and how to do that
  • Simple ways to connect and be present with your partner and kids, even if you only have a few minutes in the day
  • How to experience collective joy by attending a sporting event, concert, a play and more

Mama must-have:

  • Dr. Lisa loves having a “smoothie bowl” for a snack. Some days she just mixes goat yogurt and fruit with PB fit powder or PB2 powder; other days she adds hemp protein powder, organic soy milk, ground flaxseeds and fruit to make more of a smoothie bowl.

Thanks for listening!

Email us or connect with us on Facebook and Instagram. We’d love you to subscribe, leave us a review and a 5-star rating if you enjoyed this episode.

You can also support us by visiting our Patreon page.

Please tell your perimenopausal mama friends about us, too!

Stay safe and healthy everyone!

Disclaimer: The information provided is not meant to replace treatment with a licensed health care practitioner. It is for informational purposes only. Consult with a Naturopathic Doctor or other licensed health care professional to determine which treatments are safe for you.

Episode 92: Love-Led Nourishment & the Importance of Eating Live Food with Cristina Tahoces

In today’s episode, Dr. Lisa talks with holistic nutritionist Cristina Tahoces about Love-Led Nourishment. Learn how the intentional choice towards live food helps you connect to your own positive feelings of love and self-worth. Stuck in a cycle of mindless binge eating or feeling deprived? If you don’t have a positive relationship with food, you’re not alone. This episode is for you.

“The only why that is strong enough to counter stress and the voice of the inner critic is love”

Cristina Tahoces

Cristina Tahoces is a holistic nutritionist and owner of Thrive Nutrition Practice, a global online wellness business focused on building physical and mental health resilience to stress through a nutritional approach she calls “love-led nourishment”. A former corporate banker, Cristina turned to nutrition to help herself heal from chronic allergies & adrenal fatigue. Over the years, she has helped clients with high stress profiles improve sleep, immunity & energy levels, relieve irritable bowel symptoms and reverse high blood pressure – all through her in-depth knowledge about how to use food therapeutically.  In 2017, she shared her nutritional strategy “Sleep Love Poop” on the TEDx stage as part of the TED Women’s Global Conference. She uses the themes of Sleep Love Poop to help her clients both in private consultation and through her group programs, which she runs several times a year.

In this episode, we cover:

  • How the food choices we make, especially under stress, are dictated by emotion instead of logic
  • The importance of asking yourself what you could choose to eat that would show yourself love, kindness, compassion and respect
  • The difference between “live” food and “dead” food and their impact on your energy
  • How to get your kids excited about live foods like fruit and how to make an apple doughnut
  • The key to pressing pause on your inner critic and increasing self-compassion
  • How practicing is more important than knowing
  • The importance of re-labelling dinner time as an investment in your physical and mental health instead of a chore
  • How to trade up your food with nutrient dense foods to feel satiated and prevent overeating or feeling deprived
  • The importance of switching from fight or flight mode to rest and digest mode in order to practice intuitive eating and Love-Led Nourishment
    • Vagus nerve breathing exercise: inhale to count of 4, pause for count of 3, exhale through the mouth to count of 8
  • How drinking water can massively impact your mental clarity and energy level 
  • The importance of protein and a variety of vegetables with every meal

Watch Cristina’s TEDx talk Sleep Love Poop here: https://www.ted.com/talks/prahlad_kakkar_sleep_love_poop_nutrition_s_role_in_mind_body_strength

Connect with Cristina on Facebook at Thrive Nutrition Practice and Instagram at @thrivenpcristina

Check out Thrive’s “Sleep Love Poop” Group Coaching Programmes


Thrive & AmyA Fitness Bootcamps: where the best in mindful fitness & nutrition is combined to give you the results you want on a platter. New Bootcamp coming in October. 

Women. Lead. Now.: a leadership coaching masterclass series for women looking to rewrite the rules of leadership and lead with clarity, confidence, competence and courage. Starts October 5th.


Today’s Mama Must Have:

Cristina loves being glued to her 600ml Lifefactory glass water bottle instead of her phone and her Kitchenaid mini food processor for chopping veggies, dips and sauces.

Dr. Lisa is a big fan of super comfortable Smash and Tess Rompers. 

Dr. Toni’s next HypnoBirthing info session for expecting parents looking to trust their instincts and their body during labour and birth is September 27. Join her at https://www.hypnobirthingcalgary.com/register

Dr. Lisa’s Wild Collective begins again in Fall 2021: get on the waitlist: wildcollectivetoronto.com

Email us or connect with us on Facebook and Instagram

We’d love you to subscribe, leave us a review and a 5-star rating if you enjoyed this episode.

Please tell your perimenopausal mama friends about us, too!

Stay safe and healthy everyone!

Disclaimer: The information provided in this presentation is not meant to replace treatment with a licensed health care practitioner. It is for informational purposes only. Consult with a Naturopathic Doctor or other licensed health care professional to determine which treatments are safe for you.

Episode 25: A World of Grief – In Conversation with Dr. Aoife Earls

Many of us are in a state of grieving right now for: the life that we once knew; the loss of a loved one; the loss of a job; a lack of social connection; the end to a relationship; unrequited love… the list goes on and on. Today’s episode will open your eyes up to: the purpose of grieving; different types of grief; how to practice self-compassion; and how to embrace your own, individual grieving process. Dr. Aoife also shares some valuable tips on how to work through your grief using; rituals, physical movement, mementos, and by allowing yourself to find joy and new meaning during the process.

Dr. Toni talks all about grief with Dr. Aoife Earls, a Naturopathic Doctor practicing in Oakville, Ontario. Dr. Aoife has gone through her own, personal grieving process and has extensive undergraduate training in psychology and biology and postgraduate training in psychoneuroimmunology. 

In this episode, we cover:

  • Why you grieve to help your brain feel safe when you lose someone or something you feel attached to
  • Different types of grief you might be experiencing right now
    • Bereavement – death of a loved one
    • Collective – understanding of how we think the world should work
    • Ambiguous – leaving without saying goodbye or closure, for example with divorce, natural disasters like pandemic, losing relationships with co-workers after being laid off
    • Anticipatory – when a loved one is seriously or terminally ill
  • How your mind processes emotions in a non-linear way and grief can show up in different ways years after a loss
  • The difference between people who get stuck in their grieving process and people who move on with health (hint: it’s self-compassion, which includes self-love and self-care)
  • Different ways people experience grief, including
    • Feeling numb, anger, rage, sorrow, fear, despair
    • Needing connection vs. needing space
  • Rituals you can use to integrate grief and loss to: release, say goodbye, honour yourself and create a new story about yourself. Some rituals include:
    • Journaling and destroying your writing by ripping it up and flushing it down the toilet or burning it with fire
    • Meditation
    • Washing your hands
    • Taking a shower
    • Connecting with others online or outside with physical distancing during the pandemic
  • How grief acts like a stressor or fearful problem in the amygdala of your brain that creates physical symptoms
    • During the first 6 months of grief, there is a rise in cortisol, the stress hormone, resulting in:
      • The need to pull back to nurture
      • An Increase in heart rate and blood pressure
      • A heightened risk of heart attacks or other cardiovascularproblems
      • A weakened immune system
      • Digestive issues such as nausea and IBS
      • Headaches and body pain
      • Changes to your sleep, energy, mood and memory
  • How suppressed emotions from trauma and grief can get stuck in your physical body and that you may need to process and release them, physically (see the work of Peter Levine)
  • How connecting to genuine joy and finding a new meaning after loss is a step in the right direction and not something you need to feel guilty about
  • How experiencing joy and laughter shuts down sadness and activates the nervous system to rest and rejuvenate, creating more resilience and opportunity for healing
  • Why using mementos can help to: heal your brain; integrate the old you with the new you; and support a continued connection to your loved one or past life
  • How cortisol can impact your other hormones resulting in:
    • Sudden hormonal changes, such as triggering perimenopause or menopause
    • Night sweats and hot flashes
    • Shorter menstrual cycles and wonky periods
    • Weight gain

“Grief is like a door. Once you go through it, you can’t go back”

Get in touch with Dr. Aoife on her website and on Instagram at @draoifend and Facebook @DrAoife ND 

You can find more about Dr. Aoife’s work with grief at http://www.adaptableu.life/

Today’s Mama Must Have:

Dr. Toni recommends Dr. Kristin Neff’s online self-compassion guided meditations and exercises.

Thank you for joining us today! 

Find the show notes at stephanies48.sg-host.com or connect with us on Facebook and Instagram. We’d love you to subscribe, leave us a review and a 5-star rating if you enjoyed this episode.

Please tell your perimenopausal mama friends about us, too!

Stay safe everyone!