In this new episode, Dr. Lisa discusses how to connect with ourselves and others in meaningful, satisfying and pleasurable ways. She was inspired to record this episode after listening to Glennon Doyle’s podcast episode 239 of, “We can do hard things”, where Glennon interviews adrienne maree brown (writer, activist and facilitator) about finding satisfaction and pleasure in our everyday.
Dr. Lisa shares:
How what we have been taught about satisfaction from the media and from our families has shaped our definition of satisfaction and pleasure
How to experience pleasure in our daily lives even with all the challenges and hardships going on in the world
The importance of savouring the “little” moments and how to do that
Simple ways to connect and be present with your partner and kids, even if you only have a few minutes in the day
How to experience collective joy by attending a sporting event, concert, a play and more
Mama must-have:
Dr. Lisa loves having a “smoothie bowl” for a snack. Some days she just mixes goat yogurt and fruit with PB fit powder or PB2 powder; other days she adds hemp protein powder, organic soy milk, ground flaxseeds and fruit to make more of a smoothie bowl.
Thanks for listening!
Email us or connect with us on Facebook and Instagram. We’d love you to subscribe, leave us a review and a 5-star rating if you enjoyed this episode.
You can also support us by visiting our Patreon page.
Please tell your perimenopausal mama friends about us, too!
Stay safe and healthy everyone!
Disclaimer:The information provided is not meant to replace treatment with a licensed health care practitioner. It is for informational purposes only. Consult with a Naturopathic Doctor or other licensed health care professional to determine which treatments are safe for you.
In this episode re-release from 2021, Dr. Lisa talks with Self Love & Body Confidence Coach Kayla Marie about the judgement almost all of us experience when it comes to our bodies, especially after having kids and as we get older. Are you in a fight against your body and have a negative body image? This is an important conversation you need to listen to!
Kayla Marie is a Certified Access Bars Practitioner, Professional Photographer, and a Self Love & Body Confidence Coach for women. She’s passionate about inspiring women to get out of judgment of their bodies so they can finally stop worrying about what they look like and show up & shine in their lives. Her story of triumph over bullying, death, divorce, and poor body image has inspired many people around the world to experience the peace, joy & freedom that comes with true self-love and confidence.
In this episode, we cover:
How body neutrality and self acceptance is a great place to start on the journey to self love and confidence
The difference between body confidence and body positivity
How not to care about what other people think of you
Steps you can take to develop more self-awareness around social media, diversify your social media feed and prevent comparison-itis
How the practice of gratitude can help shift you to a place of love
3 statements of positivity to cancel out 1 statement of negativity
Hawaiian practice of Ho’oponopono
I’m sorry
Please forgive me
Thank you
I love you
The ups and down you can experience with self acceptance and body confidence
Stacking your work towards body confidence with your daily routine to develop your practice as a habit
Making your nutrition and health practices align with self love and body confidence
Tuning into your body to listen to eat more intuitively
Dr. Lisa is a big fan of using mini resistance bands to mix things up for my workouts, especially with videos on Heather Robertson YouTube channel.
Kayla loves prioritizing her sleep and might have a social media detox as a must have in the future!
What’s Else is Happening?
Dr. Toni’s next HypnoBirthing session for expecting parents looking to decrease fear and anxiety to support their natural instincts around labour and birth is next month. Join her at https://www.hypnobirthingcalgary.com/register
Join Dr. Lisa’s new Facebook group Wild Woman Adventures Toronto if you want to get out in nature, connect with other women and push yourself out of your comfort zone. Activities include: sunrise/sunset SUP, tree-top trekking, a new moon workshop and more!
We’d love you to subscribe, leave us a review and a 5-star rating if you enjoyed this episode.
You can also support us by visiting our Patreon page.
Please tell your perimenopausal mama friends about us, too!
Stay safe and healthy everyone!
Disclaimer:The information provided is not meant to replace treatment with a licensed health care practitioner. It is for informational purposes only. Consult with a Naturopathic Doctor or other licensed health care professional to determine which treatments are safe for you.
In today’s episode re-release from 2021, Dr. Lisa and Dr. Toni discuss habits and Gretchen Rubin’s The Four Tendencies framework behind why you keep or don’t keep habits. If you’ve picked up some bad habits or have let go of some healthy habits during the pandemic, you’ll want to listen in to find out why and how to start changing your habits.
In this episode, we cover:
Why do you have certain habits
What can you do to interrupt automatic habits and behaviours
Why you keep habits or don’t, described by the Four Tendencies, as outlined in the book Better Than Before by Gretchen Rubin
Consider the following Habit Hacks:
Approach your habits and behaviours with self-love, compassion and forgiveness, as we discussed in Episode 55
Be intentional and recognize your autopilot behaviours
Remember the why
Commit and schedule it in your calendar
Pair it with something else – making your own lemon water while making kids’ breakfast
Break it up into bite-sized chunks
Be accountable – text a friend or post on social media, join online community
Monitor progress – track in calendar or journal with gold stars or check marks, post on social media (see Episode 11 to learn more about using a bullet journal)
Avoid “all or nothing” thinking – you can start over anytime
Resources:
Four Tendencies quiz by Gretchen Rubin: https://quiz.gretchenrubin.com/
The Alcohol Experiment and This Naked Mind Podcast: https://learn.thisnakedmind.com/the-alcohol-experiment-registration
This Week’s Mama Must Have:
Dr. Lisa is a big fan of Australian Carob Co carob chips to keep her chocolate intake in check.
Dr. Toni loves Smart Sweets gummy bears and peach rings for a sugar free treat.
What’s Happening?
Dr. Toni’s next HypnoBirthing info session for expecting parents looking to trust their instincts and their body during labour and birth is happening again in 2023. Join her at https://www.hypnobirthingcalgary.com/register
Dr. Lisa’s Wild Collective in 2023: get on the waitlist: wildcollectivetoronto.com
In today’s episode, Dr. Lisa and Dr. Toni are celebrating the 150th episode of the Perimenopausal Mamas Podcast and review their top lessons from the past 149 episodes to navigate perimenopause with more ease.
Unpredictable changes in perimenopause is the only thing that is predictable!
symptoms can change from month to month
symptoms can vary and are based on your hormone fluctuations
irregular cycles and heavy bleeding
PMS, mood swings, depression and anxiety
hot flashes and night sweats
joint pain and body aches
skin and hair changes
weight and metabolism changes
fatigue and brain fog
hormones are impacted by stress, sleep and how much fun you have (or miss)
See more info about stress and cortisol: Episode 24
Menopause is when you have not had a menstrual period for 12 months.
Perimenopause is the transition period before you reach menopause and can last for 4 years, 8 years or longer.
Does every woman experience the transition from perimenopause to menopause the same way?
No!
You can have one of 4 different patterns of estrogen and 3 different patterns of FSH levels, as well as different combinations of other symptoms at different stages of perimenopause.
Acceptance and love for yourself is more important than forcing or pushing yourself
Treat yourself like a friend instead of shoulding on yourself
Don’t have to fight yourself or cycles and expect perfection
Don’t have to restrict to see change – focus adding things in, not removing, to nourish yourself: joyful movement, foods you love, adding in sleep and connection
Practice acceptance of what is and what isn’t
RAIN meditation by Tara Brach – https://www.tarabrach.com/
Perimenopause can be a positive time for reawakening and reconnecting with yourself
Focus on your needs, priorities and boundaries
Recognize the different phases you can experience with cyclical living and the 4 different Relationship Seasons™ – see Episode 82
Coping
Coasting
Connected
Confident
Practicing being mindful and conscious
Scheduling time to relax
Recognize that you can change your emotional state
Dr. Lisa loves being part of mom’s groups like Mom Halo and Mamas and Co (and running Wild Collective) to connect with other like-minded women
Dr. Toni is a big fan of 5 minutes of anger work as healthy outlet for expressing anger instead of avoiding, stuffing it or unleashing it on loved ones – using the couch as a punching bag
What’s Else is Happening?
Dr. Toni’s next HypnoBirthing session for expecting parents looking to decrease fear and anxiety to support their natural instincts around labour and birth is happening this fall. Join her at https://www.hypnobirthingcalgary.com/register
Join Dr. Lisa’s new Meetup group Wild Woman Adventures Toronto if you want to get out in nature, connect with other women and push yourself out of your comfort zone. Activities include: sunrise/sunset SUP, tree-top trekking, a new moon workshop and more!
We’d love you to subscribe, leave us a review and a 5-star rating if you enjoyed this episode.
You can also support us by visiting our Patreon page.
Please tell your perimenopausal mama friends about us, too!
Stay safe and healthy everyone!
Disclaimer:The information provided is not meant to replace treatment with a licensed health care practitioner. It is for informational purposes only. Consult with a Naturopathic Doctor or other licensed health care professional to determine which treatments are safe for you.
In this episode, Dr. Toni discusses the difficulty that many of us have with connecting to and meeting our own needs. Everyone who has flown in an airplane knows that you must put on your own oxygen mask before helping others, but how often do we meet our own needs on a daily basis? Listen in for ideas on how to start to connect with your needs and actions you can take to achieve them to feel happy, whole and connected.
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