WELCOME TO
The Perimenopausal Mamas Podcast
Helping perimenopausal moms raise healthy kids and navigate the bumpy road of unpredictable hormonal changes that can interfere with mood, energy, weight, sleep, focus and vitality.
About Perimenopausal Mamas
Our goal is to educate you on your hormones and empower you to take control of your own (and your kids’) health. We will share our knowledge and experiences as mamas and Naturopathic Doctors, while also providing cutting-edge info from experts in the health and parenting worlds.
Dr. Toni Reid
Co-Host
Dr. Toni Reid, ND enjoys working with women, men and children to address fatigue, digestive concerns, mood and hormone balance, weight and stress management, prenatal and postnatal health, allergies and food sensitivities.
Dr. Lisa Weeks
Co-Host
Dr. Lisa Weeks is a Naturopathic Doctor and works with many mamas who struggle with burnout and fatigue, anxiety, insomnia, overwhelm, fertility challenges and hormonal imbalances. She treats many infants and kids with digestive concerns, frequent illnesses and skin rashes.
Latest Episodes
Episode 212: Celebrating 2023 and Welcoming 2024!
Happy New Year! In this newly-released episode, Dr. Lisa and Dr.Toni share their highlights from 2023, along with their intentions and “words” for 2024.
Do you create a “ta-da” list celebrating your wins? Or do you just plough through without acknowledging all the hard work you have done? The act of appreciating and recognizing all of your hard work puts you in a state that allows you to bring more abundance and success into your life, moving forward.
If your New Year’s Resolutions don’t stick, this episode is for you!
Discover ways to approach change with gentleness and kindness, not with aggression and restriction.
Episode 211: How to Stop the Self-Sabotage, Put Ourselves First and Live an Intentional and Beautiful Life
In today’s episode re-release, Dr. Lisa welcomes back Master Results Coach and author Larisa Makuch to discuss self-sabotage and how moms can start to put themselves first.
Listener Feedback
I found this podcast and listened to the amazing episode 118 with Jane Durst Pulkys on a day when I was really feeling lost in the perimenopause wilderness. I dictated copious notes into my phone as I was walking and by the end of the episode, I felt like I had a mini action plan. Thank you for putting this out in the world! I can’t wait to listen to all your episodes!
Love Dr. Lisa’s energy and knowledge!
Love listening to all the information Toni and Lisa have! Wish I had heard some of this stuff years ago!
Great information! So grateful for this podcast and the authenticity and information it provides!!!
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