WELCOME TO
The Perimenopausal Mamas Podcast
Helping perimenopausal moms raise healthy kids and navigate the bumpy road of unpredictable hormonal changes that can interfere with mood, energy, weight, sleep, focus and vitality.
About Perimenopausal Mamas
Our goal is to educate you on your hormones and empower you to take control of your own (and your kids’) health. We will share our knowledge and experiences as mamas and Naturopathic Doctors, while also providing cutting-edge info from experts in the health and parenting worlds.
Dr. Toni Reid
Co-Host
Dr. Toni Reid, ND enjoys working with women, men and children to address fatigue, digestive concerns, mood and hormone balance, weight and stress management, prenatal and postnatal health, allergies and food sensitivities.
Dr. Lisa Weeks
Co-Host
Dr. Lisa Weeks is a Naturopathic Doctor and works with many mamas who struggle with burnout and fatigue, anxiety, insomnia, overwhelm, fertility challenges and hormonal imbalances. She treats many infants and kids with digestive concerns, frequent illnesses and skin rashes.
Latest Episodes
Episode 197: How to Set and Enforce Boundaries to Prevent Burnout with Dr. Liz Bolen, ND
In this episode re-release, Dr. Toni discusses how setting and enforcing boundaries is essential to prevent burnout with Dr. Liz Bolen. If you are exhausted and find yourself automatically saying yes when you mean no, it’s time to look at your boundaries. Too many of us put the needs and feelings of others ahead of our own. It’s time to reclaim your space and energy, instead of hoping and wishing that someone will do it for you.
Episode 196: How to Get Your Kids to Bed, Effortlessly, Using Process Improvement; Sleep Better and Reduce Stress Using Bullet Journaling and Digital Minimalism
We’re finally re-releasing one of our favourite past episodes! In this pre-pandemic-shutdown episode, Dr. Lisa talks with process improvement consultant (and mom of almost 3) Nicole North of Whiteboard Consulting about how process improvement makes your life easier and reduces mom stress – from getting your kids to bed at night and out of the house in the morning to keep track of all of the important and mundane things that are stuck in your head.
Listener Feedback
I found this podcast and listened to the amazing episode 118 with Jane Durst Pulkys on a day when I was really feeling lost in the perimenopause wilderness. I dictated copious notes into my phone as I was walking and by the end of the episode, I felt like I had a mini action plan. Thank you for putting this out in the world! I can’t wait to listen to all your episodes!
Love Dr. Lisa’s energy and knowledge!
Love listening to all the information Toni and Lisa have! Wish I had heard some of this stuff years ago!
Great information! So grateful for this podcast and the authenticity and information it provides!!!
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