WELCOME TO

The Perimenopausal Mamas Podcast

Helping perimenopausal moms raise healthy kids and navigate the bumpy road of unpredictable hormonal changes that can interfere with mood, energy, weight, sleep, focus and vitality.

About Perimenopausal Mamas

Welcome to the Perimenopausal Mamas! A weekly podcast helping perimenopausal moms who are juggling raising kids and having a purpose-filled life of their own. We want to walk with you while you navigate the bumpy road of unpredictable hormonal changes that can interfere with your mood, energy, weight, sleep, focus and vitality for life.

Our goal is to educate you on your hormones and empower you to take control of your own (and your kids’) health. We will share our knowledge and experiences as mamas and Naturopathic Doctors, while also providing cutting-edge info from experts in the health and parenting worlds.

Dr. Toni Reid

Dr. Toni Reid

Co-Host

Dr. Toni Reid, ND enjoys working with women, men and children to address fatigue, digestive concerns, mood and hormone balance, weight and stress management, prenatal and postnatal health, allergies and food sensitivities.

Dr. Lisa Weeks

Dr. Lisa Weeks

Co-Host

Dr. Lisa Weeks is a Naturopathic Doctor and works with many mamas who struggle with burnout and fatigue, anxiety, insomnia, overwhelm, fertility challenges and hormonal imbalances. She treats many infants and kids with digestive concerns, frequent illnesses and skin rashes.

Latest Episodes

Episode 179: Atopic Triad: Allergy, Asthma, Eczema

In this re-released episode from 2021, Dr. Lisa and Dr. Toni discuss the atopic triad of allergy, asthma and eczema that both perimenopausal moms and their kids can experience. Find out what you can do to prevent and treat these inflammatory issues today.

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Episode 178: How to Do a Digital Detox (And Why You Need To)

In this episode, Dr. Lisa and Dr. Toni review the positive and negative effects that social media and screen time have on your body, mind and emotions.

Did you know that the average American watches TV for 4 hours/day and is on a digital device for 7.5 hours/day?!

Not only can being online impact your sleep, lower your mood, increase anxiety, and distract you from doing the things that really matter…it can also lead to “text neck”, “texting thumb”, inactivity and more!

Listen in to discover ways to do a digital detox by starting small and, ironically, using apps and technology along the way to get you off devices and be more efficient and productive with your time, energy and resources.

read more

Listener Feedback

Love listening to all the information Toni and Lisa have! Wish I had heard some of this stuff years ago!

Rad (Apple Podcasts User)

July 2020

Great information! So grateful for this podcast and the authenticity and information it provides!!!

KimberlyAnne (Apple Podcasts User)

March 2020

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