WELCOME TO
The Perimenopausal Mamas Podcast
Helping perimenopausal moms raise healthy kids and navigate the bumpy road of unpredictable hormonal changes that can interfere with mood, energy, weight, sleep, focus and vitality.
About Perimenopausal Mamas
Our goal is to educate you on your hormones and empower you to take control of your own (and your kids’) health. We will share our knowledge and experiences as mamas and Naturopathic Doctors, while also providing cutting-edge info from experts in the health and parenting worlds.
Dr. Toni Reid
Co-Host
Dr. Toni Reid, ND enjoys working with women, men and children to address fatigue, digestive concerns, mood and hormone balance, weight and stress management, prenatal and postnatal health, allergies and food sensitivities.
Dr. Lisa Weeks
Co-Host
Dr. Lisa Weeks is a Naturopathic Doctor and works with many mamas who struggle with burnout and fatigue, anxiety, insomnia, overwhelm, fertility challenges and hormonal imbalances. She treats many infants and kids with digestive concerns, frequent illnesses and skin rashes.
Latest Episodes
Episode 170: Making Health Habits Stick Using the Principles from James Clear’s Book, “Atomic Habits”
Did you know that 44% of people make new year’s resolutions but that only 44% of those that make them stick to them for less than 6 months?
In this episode, Dr. Lisa shares some profound insights from James Clear’s book, “Atomic Habits” that can lay the groundwork for lasting and enjoyable change.
Episode 169: Toni Shares Her Hormonal Journey Through Perimenopause
In this episode, Dr. Toni reviews her experience going through perimenopause into menopause with Dr. Lisa. This transition can look different for every woman and sometimes happens a little earlier than you expect, like it did for Dr. Toni. The only thing predictable about perimenopause is that it’s unpredictable!
Listener Feedback
Love listening to all the information Toni and Lisa have! Wish I had heard some of this stuff years ago!
Great information! So grateful for this podcast and the authenticity and information it provides!!!
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Live Every Thursday @ 9am