WELCOME TO
The Perimenopausal Mamas Podcast
Helping perimenopausal moms raise healthy kids and navigate the bumpy road of unpredictable hormonal changes that can interfere with mood, energy, weight, sleep, focus and vitality.
About Perimenopausal Mamas
Our goal is to educate you on your hormones and empower you to take control of your own (and your kids’) health. We will share our knowledge and experiences as mamas and Naturopathic Doctors, while also providing cutting-edge info from experts in the health and parenting worlds.
Dr. Toni Reid
Co-Host
Dr. Toni Reid, ND enjoys working with women, men and children to address fatigue, digestive concerns, mood and hormone balance, weight and stress management, prenatal and postnatal health, allergies and food sensitivities.
Dr. Lisa Weeks
Co-Host
Dr. Lisa Weeks is a Naturopathic Doctor and works with many mamas who struggle with burnout and fatigue, anxiety, insomnia, overwhelm, fertility challenges and hormonal imbalances. She treats many infants and kids with digestive concerns, frequent illnesses and skin rashes.
Latest Episodes
Episode 109: How to Foster Leadership Skills in Your Kids and Lead by Example with Nicole North
In today’s episode, Dr. Lisa welcomes back Nicole North to discuss how to model leadership skills in your kids to foster their self-confidence, compassion and ability to communicate with others while allowing them to feel safe to express their authentic selves. If you want your kids to feel limitless so they can defy the odds in front of them, listen in to learn more about communicating feedback and providing opportunities for decision making.
Episode 108: 5th Wave of the Pandemic Survival Kit: How to Reduce Stress and Anxiety When You Don’t Have Any Time
In today’s episode, Dr. Lisa and Dr. Toni review some ways to manage your stress and anxiety, especially when there is still so much uncertainty around the latest wave of the pandemic. If you’re feeling worried and overwhelmed dealing with unexpected school closures and online learning, listen in to learn about some simple tips to support your mental and emotional health during this challenging time.
Listener Feedback
Love listening to all the information Toni and Lisa have! Wish I had heard some of this stuff years ago!
Great information! So grateful for this podcast and the authenticity and information it provides!!!
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Live Every Thursday @ 9am