The Perimenopausal Mamas Podcast

Helping perimenopausal moms raise healthy kids and navigate the bumpy road of unpredictable hormonal changes that can interfere with mood, energy, weight, sleep, focus and vitality.

About Perimenopausal Mamas

Welcome to the Perimenopausal Mamas! A weekly podcast helping perimenopausal moms who are juggling raising kids and having a purpose-filled life of their own. We want to walk with you while you navigate the bumpy road of unpredictable hormonal changes that can interfere with your mood, energy, weight, sleep, focus and vitality for life. Our goal is to educate you on your hormones and empower you to take control of your own (and your kids’) health. We will share our knowledge and experiences as mamas and Naturopathic Doctors, while also providing cutting-edge info from experts in the health and parenting worlds.

Dr. Toni Reid

Dr. Toni Reid


Dr. Toni Reid, ND enjoys working with women, men and children to address fatigue, digestive concerns, mood and hormone balance, weight and stress management, prenatal and postnatal health, allergies and food sensitivities.

Dr. Lisa Weeks

Dr. Lisa Weeks


Dr. Lisa Weeks is a Naturopathic Doctor and works with many mamas who struggle with burnout and fatigue, anxiety, insomnia, overwhelm, fertility challenges and hormonal imbalances. She treats many infants and kids with digestive concerns, frequent illnesses and skin rashes.

Latest Episodes

Episode 238: What You Need to Know About Wildfire Smoke (Re-Release)

In this episode re-release from 2023, Dr. Toni reviews how wildfire smoke impacts the health of you and your kids. The particle matter in wildfire smoke has been found to be up to 10 times more harmful to your health than the particle matter from other sources. Not only can it cause headaches and irritate your eyes, throat and respiratory system, it can increase inflammation and oxidative damage, leading to higher risk of reproductive issues, cardiovascular disease, neurological and immune disorders. Listen in to find out how you can protect yourself and your kids from this growing problem in the summer. 

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Episode 237: How to Take Back Control of Your Focus and Enhance Productivity While Online

In this solo episode, Dr. Lisa discusses how to use technology to your advantage. Whether you realize it or not, your brain is being hijacked when online. Instead of getting sucked into social media scrolling, time wasting and overwhelm, you can use technology to enhance your productivity. You can regain your time and brain function with simple steps around mindfulness and boundaries – without needing to throw away your phone. 

Listen in to discover how to “Starve your distraction and feed your focus”.

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Listener Feedback

I found this podcast and listened to the amazing episode 118 with Jane Durst Pulkys on a day when I was really feeling lost in the perimenopause wilderness. I dictated copious notes into my phone as I was walking and by the end of the episode, I felt like I had a mini action plan. Thank you for putting this out in the world! I can’t wait to listen to all your episodes!

Carmen_AB, Apple Podcasts User

May 2022

Love Dr. Lisa’s energy and knowledge!

NDBLMI, Apple Podcasts User

March 2020

Love listening to all the information Toni and Lisa have! Wish I had heard some of this stuff years ago!

Rad, Apple Podcasts User

July 2020

Great information! So grateful for this podcast and the authenticity and information it provides!!!

KimberlyAnne, Apple Podcasts User

March 2020

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Live Every Thursday @ 9am

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