The Perimenopausal Mamas Podcast

Helping perimenopausal moms raise healthy kids and navigate the bumpy road of unpredictable hormonal changes that can interfere with mood, energy, weight, sleep, focus and vitality.

About Perimenopausal Mamas

Welcome to the Perimenopausal Mamas! A weekly podcast helping perimenopausal moms who are juggling raising kids and having a purpose-filled life of their own. We want to walk with you while you navigate the bumpy road of unpredictable hormonal changes that can interfere with your mood, energy, weight, sleep, focus and vitality for life.

Our goal is to educate you on your hormones and empower you to take control of your own (and your kids’) health. We will share our knowledge and experiences as mamas and Naturopathic Doctors, while also providing cutting-edge info from experts in the health and parenting worlds.

Dr. Toni Reid

Dr. Toni Reid


Dr. Toni Reid, ND enjoys working with women, men and children to address fatigue, digestive concerns, mood and hormone balance, weight and stress management, prenatal and postnatal health, allergies and food sensitivities.

Dr. Lisa Weeks

Dr. Lisa Weeks


Dr. Lisa Weeks is a Naturopathic Doctor and works with many mamas who struggle with burnout and fatigue, anxiety, insomnia, overwhelm, fertility challenges and hormonal imbalances. She treats many infants and kids with digestive concerns, frequent illnesses and skin rashes.

Latest Episodes

Episode 224: Don’t Fear the Fever (re-release)

Did you know that fever is an evolutionary response that humans (and other animals) need to mobilize the immune system and fight off infection effectively? And that not all fevers are bad and do not reflect how severe an illness is? Listen in to this episode re-release as Dr. Toni dispels the common myths about fever and find out how to support this natural process in your kids and yourself to recover effectively.

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Listener Feedback

I found this podcast and listened to the amazing episode 118 with Jane Durst Pulkys on a day when I was really feeling lost in the perimenopause wilderness. I dictated copious notes into my phone as I was walking and by the end of the episode, I felt like I had a mini action plan. Thank you for putting this out in the world! I can’t wait to listen to all your episodes!

Carmen_AB, Apple Podcasts User

May 2022

Love Dr. Lisa’s energy and knowledge!

NDBLMI, Apple Podcasts User

March 2020

Love listening to all the information Toni and Lisa have! Wish I had heard some of this stuff years ago!

Rad, Apple Podcasts User

July 2020

Great information! So grateful for this podcast and the authenticity and information it provides!!!

KimberlyAnne, Apple Podcasts User

March 2020

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