WELCOME TO

The Perimenopausal Mamas Podcast

Helping perimenopausal moms raise healthy kids and navigate the bumpy road of unpredictable hormonal changes that can interfere with mood, energy, weight, sleep, focus and vitality.

About Perimenopausal Mamas

Welcome to the Perimenopausal Mamas! A weekly podcast helping perimenopausal moms who are juggling raising kids and having a purpose-filled life of their own. We want to walk with you while you navigate the bumpy road of unpredictable hormonal changes that can interfere with your mood, energy, weight, sleep, focus and vitality for life.

Our goal is to educate you on your hormones and empower you to take control of your own (and your kids’) health. We will share our knowledge and experiences as mamas and Naturopathic Doctors, while also providing cutting-edge info from experts in the health and parenting worlds.

Dr. Toni Reid

Dr. Toni Reid

Co-Host

Dr. Toni Reid, ND enjoys working with women, men and children to address fatigue, digestive concerns, mood and hormone balance, weight and stress management, prenatal and postnatal health, allergies and food sensitivities.

Dr. Lisa Weeks

Dr. Lisa Weeks

Co-Host

Dr. Lisa Weeks is a Naturopathic Doctor and works with many mamas who struggle with burnout and fatigue, anxiety, insomnia, overwhelm, fertility challenges and hormonal imbalances. She treats many infants and kids with digestive concerns, frequent illnesses and skin rashes.

Latest Episodes

Episode 163: Why Use A Continuous Glucose Monitor? Part 2

In this part 2 of 2 episodes on CGMs, Dr. Toni shares her surprising experience using a CGM (Continuous Glucose Monitor) over 14 days. She describes how her focus changed from watching for glucose levels that were too high to glucose levels that were too low. Tracking glucose levels can help support your energy and brain health, as well as reducing risk of disease like diabetes. 

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Episode 162: What You Need to Know About “Menopause/Perimenopause Brain” – Part 2

In this episode, Dr. Lisa and Dr. Toni are discussing the changes in brain function that can happen during perimenopause. Most women experience changes in their ability to concentrate, think clearly, remember or make use of new information during perimenopause. Listen in to find out that it’s not all doom and gloom, how to support your brain health while you age gracefully and enter menopause and why you might want to break out the chocolate!

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Listener Feedback

Love listening to all the information Toni and Lisa have! Wish I had heard some of this stuff years ago!

Rad (Apple Podcasts User)

July 2020

Great information! So grateful for this podcast and the authenticity and information it provides!!!

KimberlyAnne (Apple Podcasts User)

March 2020

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